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Shake and Bake
alaskalady
Anchorage, AK
305 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
49
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 5:8 PM
✅
255
kj
79
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 1:28 PM
248
kj
75
rpm
34
%
14
mph
Monday 1/23/23 @ 10:7 PM
✅
135
kj
74
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/25/23 @ 1:0 PM
84
kj
80
rpm
27
%
12
mph
Thursday 9/1/22 @ 12:15 PM
✅
140
kj
75
rpm
36
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/4/22 @ 12:53 PM
111
kj
78
rpm
31
%
13
mph
Wednesday 12/11/19 @ 12:55 PM
✅
284
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 12:46 PM
255
kj
83
rpm
36
%
16
mph
Friday 1/10/20 @ 10:14 PM
✅
180
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 1:1 PM
157
kj
80
rpm
36
%
15
mph
Saturday 4/2/22 @ 3:0 PM
✅
353
kj
75
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 2:9 PM
286
kj
74
rpm
33
%
13
mph
Saturday 1/16/21 @ 4:18 PM
✅
427
kj
74
rpm
40
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 5:7 PM
350
kj
79
rpm
34
%
15
mph
Friday 6/12/20 @ 2:31 PM
✅
136
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/14/20 @ 4:2 PM
132
kj
85
rpm
32
%
14
mph
Tuesday 9/10/19 @ 11:59 AM
✅
249
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/17/20 @ 12:23 PM
225
kj
79
rpm
36
%
15
mph
Friday 6/7/19 @ 9:18 PM
✅
455
kj
78
rpm
40
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 4:36 PM
308
kj
80
rpm
33
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
305 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
49
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
255
kj
Saturday 1/15/22
248
kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
135
kj
Monday 1/23/23
84
kj
Wednesday 1/25/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
140
kj
Thursday 9/1/22
111
kj
Sunday 9/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
284
kj
Wednesday 12/11/19
255
kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
180
kj
Friday 1/10/20
157
kj
Thursday 4/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Saturday 4/2/22
286
kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Saturday 1/16/21
350
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
136
kj
Friday 6/12/20
132
kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
249
kj
Tuesday 9/10/19
225
kj
Thursday 9/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
455
kj
Friday 6/7/19
308
kj
Saturday 4/20/19
Previous Workouts
Next Workouts