Shake and Bake

Workouts

Saturday 1/15/22 @ 5:8 PM
✅
255kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:28 PM
248kj
75rpm
34%
14mph
Monday 1/23/23 @ 10:7 PM
✅
135kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:0 PM
84kj
80rpm
27%
12mph
Thursday 9/1/22 @ 12:15 PM
✅
140kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 12:53 PM
111kj
78rpm
31%
13mph
Wednesday 12/11/19 @ 12:55 PM
✅
284kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Friday 1/10/20 @ 10:14 PM
✅
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Saturday 4/2/22 @ 3:0 PM
✅
353kj
75rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:9 PM
286kj
74rpm
33%
13mph
Saturday 1/16/21 @ 4:18 PM
✅
427kj
74rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
Friday 6/12/20 @ 2:31 PM
✅
136kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 4:2 PM
132kj
85rpm
32%
14mph
Tuesday 9/10/19 @ 11:59 AM
✅
249kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Friday 6/7/19 @ 9:18 PM
✅
455kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:36 PM
308kj
80rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 1/15/22
248 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 135 kj
Monday 1/23/23
84 kj
Wednesday 1/25/23
30 min Power Zone Ride
Matt Wilpers
✅ 140 kj
Thursday 9/1/22
111 kj
Sunday 9/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Wednesday 12/11/19
255 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Friday 1/10/20
157 kj
Thursday 4/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Saturday 4/2/22
286 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 1/16/21
350 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 136 kj
Friday 6/12/20
132 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Tuesday 9/10/19
225 kj
Thursday 9/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Friday 6/7/19
308 kj
Saturday 4/20/19