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Shake and Bake
alaskalady
Anchorage, AK
110 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
31
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Thursday 11/23/23 @ 3:46 PM
190
kj
72
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 5:3 PM
✅
208
kj
87
rpm
32
%
14
mph
Saturday 10/2/21 @ 1:50 PM
✅
327
kj
78
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/3/21 @ 4:22 PM
268
kj
86
rpm
32
%
14
mph
Sunday 5/7/23 @ 1:38 PM
✅
226
kj
75
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/27/22 @ 9:15 PM
220
kj
86
rpm
32
%
14
mph
Tuesday 4/27/21 @ 12:11 PM
✅
256
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 7:30 PM
222
kj
86
rpm
33
%
15
mph
Thursday 5/13/21 @ 12:6 PM
✅
247
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 9/10/21 @ 2:55 PM
207
kj
82
rpm
34
%
14
mph
Wednesday 9/7/22 @ 12:3 PM
✅
209
kj
74
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/13/22 @ 8:55 PM
195
kj
84
rpm
32
%
14
mph
Saturday 5/7/22 @ 1:48 PM
✅
283
kj
77
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/26/22 @ 4:12 PM
276
kj
86
rpm
32
%
14
mph
Monday 5/24/21 @ 11:45 AM
✅
256
kj
85
rpm
34
%
15
mph
45 min Power Zone Max Ride
Olivia Amato
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Share
Tuesday 1/25/22 @ 10:59 PM
210
kj
87
rpm
30
%
14
mph
Saturday 5/22/21 @ 12:55 PM
✅
338
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/19/21 @ 4:59 PM
282
kj
84
rpm
34
%
15
mph
Tuesday 9/28/21 @ 11:54 AM
✅
231
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/30/21 @ 9:23 PM
199
kj
86
rpm
32
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
110 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
31
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 11/23/23
✅
208
kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
327
kj
Saturday 10/2/21
268
kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
226
kj
Sunday 5/7/23
220
kj
Friday 5/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
256
kj
Tuesday 4/27/21
222
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
247
kj
Thursday 5/13/21
207
kj
Friday 9/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
209
kj
Wednesday 9/7/22
195
kj
Wednesday 4/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
283
kj
Saturday 5/7/22
276
kj
Thursday 5/26/22
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
✅
256
kj
Monday 5/24/21
210
kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
338
kj
Saturday 5/22/21
282
kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
231
kj
Tuesday 9/28/21
199
kj
Thursday 9/30/21
Previous Workouts
Next Workouts