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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 3:34 PM
247
kj
75
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/17/22 @ 7:43 PM
✅
306
kj
77
rpm
37
%
15
mph
Friday 5/29/20 @ 7:57 PM
147
kj
86
rpm
33
%
15
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 5/29/20 @ 4:35 PM
✅
177
kj
84
rpm
37
%
16
mph
Friday 11/1/19 @ 11:46 AM
367
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 10:55 PM
✅
371
kj
79
rpm
40
%
16
mph
Sunday 7/7/19 @ 2:23 PM
✅
385
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 5:29 PM
383
kj
75
rpm
42
%
17
mph
Monday 7/27/20 @ 9:35 PM
329
kj
79
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 4:15 PM
✅
364
kj
80
rpm
40
%
17
mph
Wednesday 9/25/19 @ 3:36 PM
✅
269
kj
78
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/24/19 @ 8:54 PM
259
kj
83
rpm
35
%
16
mph
Friday 6/12/20 @ 1:42 PM
255
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 3:30 PM
✅
300
kj
81
rpm
40
%
17
mph
Monday 9/16/19 @ 2:52 PM
✅
275
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 9:14 PM
272
kj
78
rpm
38
%
16
mph
Tuesday 6/11/19 @ 9:37 PM
✅
258
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 11:5 PM
245
kj
76
rpm
39
%
15
mph
Tuesday 5/21/19 @ 8:22 PM
✅
241
kj
84
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/28/18 @ 12:14 AM
156
kj
86
rpm
29
%
13
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Saturday 1/22/22
✅
306
kj
Monday 1/17/22
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Friday 5/29/20
✅
177
kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Friday 11/1/19
✅
371
kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
385
kj
Sunday 7/7/19
383
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Monday 7/27/20
✅
364
kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
269
kj
Wednesday 9/25/19
259
kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
255
kj
Friday 6/12/20
✅
300
kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Monday 9/16/19
272
kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Tuesday 6/11/19
245
kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
241
kj
Tuesday 5/21/19
156
kj
Wednesday 2/28/18
Previous Workouts
Next Workouts