Shake and Bake
VS
Workouts
Thursday 1/7/21 @ 1:49 AM
✅
169kj
79rpm
45%
19mph
Tuesday 1/5/21 @ 4:28 PM
136kj
74rpm
43%
17mph
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
Monday 1/4/21 @ 4:58 PM
193kj
77rpm
41%
16mph
Tuesday 5/5/20 @ 9:21 PM
✅
165kj
83rpm
43%
18mph
Saturday 5/2/20 @ 6:6 PM
138kj
79rpm
41%
17mph
Thursday 11/5/20 @ 10:23 PM
✅
196kj
79rpm
41%
17mph
Saturday 8/1/20 @ 5:9 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:5 PM
214kj
72rpm
45%
17mph
Wednesday 7/31/19 @ 5:48 PM
✅
221kj
72rpm
45%
17mph
Tuesday 1/21/20 @ 5:45 PM
✅
321kj
80rpm
42%
17mph
Saturday 12/7/19 @ 6:43 PM
272kj
78rpm
40%
16mph
Monday 11/18/19 @ 11:23 PM
✅
332kj
82rpm
41%
18mph
Wednesday 11/20/19 @ 6:16 PM
266kj
79rpm
38%
16mph
Thursday 8/22/19 @ 9:36 AM
✅
439kj
80rpm
43%
18mph
Sunday 6/9/19 @ 9:10 PM
405kj
80rpm
40%
17mph
Wednesday 10/17/18 @ 7:46 PM
65kj
82rpm
40%
17mph
Sunday 1/13/19 @ 5:43 PM
✅
81kj
77rpm
44%
18mph
Tuesday 5/1/18 @ 9:44 AM
✅
312kj
77rpm
42%
17mph
Monday 5/7/18 @ 4:36 PM
kj
rpm
%
0mph
alanm_hockeyref
Vancouver, WA
56
🔥
VS
mamaof5sisters
San Diego/Tahoe
9
Workouts
272
kj
Saturday 12/7/19
266
kj
Wednesday 11/20/19
405
kj
Sunday 6/9/19