Shake and Bake

Workouts

Monday 1/1/24 @ 11:59 PM
✅
82kj
78rpm
38%
16mph
15 min Low Impact Ride
Ally Love
Saturday 1/20/24 @ 9:53 PM
76kj
76rpm
37%
15mph
Wednesday 2/2/22 @ 11:41 PM
✅
106kj
82rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Thursday 1/20/22 @ 6:32 PM
77kj
80rpm
37%
15mph
Sunday 4/11/21 @ 2:59 PM
✅
129kj
85rpm
38%
17mph
20 min Recovery Ride
Ally Love
Wednesday 4/7/21 @ 11:34 PM
97kj
80rpm
35%
15mph
Monday 2/8/21 @ 11:40 PM
✅
156kj
81rpm
42%
18mph
20 min 70s Ride
Christine D'Ercole
Tuesday 2/9/21 @ 1:28 AM
126kj
81rpm
39%
17mph
Friday 3/6/20 @ 10:57 PM
✅
344kj
77rpm
44%
18mph
45 min Women of Country Ride
Hannah Corbin
Friday 3/6/20 @ 12:26 AM
241kj
76rpm
39%
15mph
Tuesday 7/23/19 @ 7:23 PM
✅
233kj
80rpm
43%
18mph
30 min Country Ride
Hannah Corbin
Saturday 7/20/19 @ 8:40 PM
174kj
76rpm
40%
16mph
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:17 PM
278kj
81rpm
39%
16mph
Sunday 7/8/18 @ 1:23 PM
✅
385kj
78rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 7/11/18 @ 12:30 AM
272kj
74rpm
42%
16mph
Friday 4/20/18 @ 8:25 PM
✅
395kj
78rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Friday 6/15/18 @ 1:27 AM
360kj
76rpm
40%
16mph
Saturday 4/21/18 @ 1:2 PM
✅
365kj
72rpm
43%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:20 PM
339kj
76rpm
39%
16mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 82 kj
Monday 1/1/24
76 kj
Saturday 1/20/24
15 min Low Impact Ride
Jenn Sherman
✅ 106 kj
Wednesday 2/2/22
77 kj
Thursday 1/20/22
20 min Recovery Ride
Ally Love
✅ 129 kj
Sunday 4/11/21
97 kj
Wednesday 4/7/21
20 min 70s Ride
Christine D'Ercole
✅ 156 kj
Monday 2/8/21
126 kj
Tuesday 2/9/21
45 min Women of Country Ride
Hannah Corbin
✅ 344 kj
Friday 3/6/20
241 kj
Friday 3/6/20
30 min Country Ride
Hannah Corbin
✅ 233 kj
Tuesday 7/23/19
174 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Thursday 7/4/19
278 kj
Saturday 7/6/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 385 kj
Sunday 7/8/18
272 kj
Wednesday 7/11/18
60 min My Mixtape Ride
Jenn Sherman
✅ 395 kj
Friday 4/20/18
360 kj
Friday 6/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 365 kj
Saturday 4/21/18
339 kj
Saturday 3/31/18