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Shake and Bake
alanm_hockeyref
Vancouver, WA
127 🔥
Beat hope4wine
VS
hope4wine
Madison WI
6
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Monday 1/1/24 @ 11:59 PM
✅
82
kj
78
rpm
38
%
16
mph
15 min Low Impact Ride
Ally Love
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Share
Saturday 1/20/24 @ 9:53 PM
76
kj
76
rpm
37
%
15
mph
Wednesday 2/2/22 @ 11:41 PM
✅
106
kj
82
rpm
41
%
17
mph
15 min Low Impact Ride
Jenn Sherman
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Thursday 1/20/22 @ 6:32 PM
77
kj
80
rpm
37
%
15
mph
Sunday 4/11/21 @ 2:59 PM
✅
129
kj
85
rpm
38
%
17
mph
20 min Recovery Ride
Ally Love
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Wednesday 4/7/21 @ 11:34 PM
97
kj
80
rpm
35
%
15
mph
Monday 2/8/21 @ 11:40 PM
✅
156
kj
81
rpm
42
%
18
mph
20 min 70s Ride
Christine D'Ercole
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Tuesday 2/9/21 @ 1:28 AM
126
kj
81
rpm
39
%
17
mph
Friday 3/6/20 @ 10:57 PM
✅
344
kj
77
rpm
44
%
18
mph
45 min Women of Country Ride
Hannah Corbin
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Friday 3/6/20 @ 12:26 AM
241
kj
76
rpm
39
%
15
mph
Tuesday 7/23/19 @ 7:23 PM
✅
233
kj
80
rpm
43
%
18
mph
30 min Country Ride
Hannah Corbin
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Saturday 7/20/19 @ 8:40 PM
174
kj
76
rpm
40
%
16
mph
Thursday 7/4/19 @ 7:12 PM
✅
346
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/6/19 @ 7:17 PM
278
kj
81
rpm
39
%
16
mph
Sunday 7/8/18 @ 1:23 PM
✅
385
kj
78
rpm
46
%
19
mph
45 min Yacht Rock Ride
Jenn Sherman
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Wednesday 7/11/18 @ 12:30 AM
272
kj
74
rpm
42
%
16
mph
Friday 4/20/18 @ 8:25 PM
✅
395
kj
78
rpm
42
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Friday 6/15/18 @ 1:27 AM
360
kj
76
rpm
40
%
16
mph
Saturday 4/21/18 @ 1:2 PM
✅
365
kj
72
rpm
43
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/31/18 @ 2:20 PM
339
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
127 🔥
Beat hope4wine
VS
hope4wine
Madison WI
6
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Ally Love
View Class
Share
✅
82
kj
Monday 1/1/24
76
kj
Saturday 1/20/24
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
106
kj
Wednesday 2/2/22
77
kj
Thursday 1/20/22
20 min Recovery Ride
Ally Love
View Class
Share
✅
129
kj
Sunday 4/11/21
97
kj
Wednesday 4/7/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Monday 2/8/21
126
kj
Tuesday 2/9/21
45 min Women of Country Ride
Hannah Corbin
View Class
Share
✅
344
kj
Friday 3/6/20
241
kj
Friday 3/6/20
30 min Country Ride
Hannah Corbin
View Class
Share
✅
233
kj
Tuesday 7/23/19
174
kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
346
kj
Thursday 7/4/19
278
kj
Saturday 7/6/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
385
kj
Sunday 7/8/18
272
kj
Wednesday 7/11/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
395
kj
Friday 4/20/18
360
kj
Friday 6/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Saturday 4/21/18
339
kj
Saturday 3/31/18
Previous Workouts
Next Workouts