Shake and Bake
VS
Workouts
Friday 12/31/21 @ 5:35 PM
160kj
76rpm
38%
15mph
Sunday 12/26/21 @ 9:43 PM
✅
295kj
88rpm
44%
20mph
Sunday 1/3/21 @ 2:27 AM
73kj
78rpm
43%
18mph
Saturday 1/23/21 @ 11:47 PM
✅
99kj
90rpm
44%
20mph
Tuesday 5/5/20 @ 9:21 PM
165kj
83rpm
43%
18mph
Wednesday 2/7/18 @ 9:54 PM
✅
193kj
91rpm
43%
20mph
Wednesday 12/16/20 @ 11:47 PM
80kj
82rpm
43%
18mph
Tuesday 12/8/20 @ 7:56 PM
✅
98kj
91rpm
43%
20mph
Wednesday 4/15/20 @ 3:59 PM
239kj
77rpm
44%
18mph
Wednesday 11/21/18 @ 8:36 PM
✅
294kj
87rpm
45%
20mph
Wednesday 4/8/20 @ 3:55 PM
167kj
82rpm
44%
18mph
Saturday 4/4/20 @ 8:8 PM
✅
195kj
94rpm
43%
20mph
Saturday 8/17/19 @ 12:9 PM
62kj
83rpm
38%
16mph
Sunday 3/29/20 @ 5:24 PM
✅
82kj
91rpm
40%
18mph
Sunday 7/21/19 @ 1:47 PM
77kj
79rpm
43%
18mph
Sunday 3/22/20 @ 4:11 PM
✅
100kj
97rpm
42%
20mph
Monday 12/10/18 @ 9:53 PM
154kj
78rpm
43%
18mph
Monday 12/10/18 @ 9:54 PM
✅
203kj
90rpm
44%
20mph
Friday 6/8/18 @ 9:50 PM
317kj
84rpm
40%
17mph
Tuesday 5/29/18 @ 7:14 PM
✅
420kj
88rpm
44%
19mph
alanm_hockeyref
Vancouver, WA
2
VS
gamechangr
Cape Cod, MA
53
🔥
Workouts
160
kj
Friday 12/31/21
239
kj
Wednesday 4/15/20