Shake and Bake

Workouts

Saturday 1/9/21 @ 4:59 PM
✅
262kj
81rpm
45%
19mph
30 min Miley Cyrus Ride
Jess King
Monday 1/25/21 @ 10:33 PM
207kj
81rpm
41%
17mph
Sunday 5/17/20 @ 1:57 PM
237kj
77rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 5:22 PM
✅
248kj
78rpm
46%
18mph
Friday 10/4/19 @ 6:56 PM
✅
215kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 8:31 PM
178kj
77rpm
48%
19mph
Wednesday 1/22/20 @ 3:56 PM
✅
436kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 8:33 PM
402kj
81rpm
40%
17mph
Wednesday 12/18/19 @ 11:1 PM
✅
231kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 7:45 PM
217kj
81rpm
41%
17mph
Sunday 12/8/19 @ 1:41 PM
✅
449kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 8:39 PM
422kj
82rpm
40%
17mph
Thursday 12/5/19 @ 11:20 PM
✅
320kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:1 PM
300kj
87rpm
38%
17mph
Monday 11/11/19 @ 2:35 PM
✅
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 4:1 PM
328kj
81rpm
42%
17mph
Saturday 5/18/19 @ 6:2 PM
✅
361kj
81rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:55 PM
336kj
83rpm
37%
16mph
Monday 11/5/18 @ 11:18 PM
214kj
78rpm
42%
17mph
30 min Country Ride
Hannah Corbin
Thursday 11/8/18 @ 9:13 PM
✅
227kj
76rpm
45%
18mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 262 kj
Saturday 1/9/21
207 kj
Monday 1/25/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
237 kj
Sunday 5/17/20
✅ 248 kj
Friday 5/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Friday 10/4/19
178 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Wednesday 1/22/20
402 kj
Thursday 1/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Wednesday 12/18/19
217 kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Sunday 12/8/19
422 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Thursday 12/5/19
300 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 11/11/19
328 kj
Saturday 11/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 361 kj
Saturday 5/18/19
336 kj
Saturday 3/23/19
30 min Country Ride
Hannah Corbin
214 kj
Monday 11/5/18
✅ 227 kj
Thursday 11/8/18