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Shake and Bake
alanm_hockeyref
Vancouver, WA
99 🔥
Beat finewine429
VS
finewine429
Pittsburgh, PA
48
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Saturday 1/9/21 @ 4:59 PM
✅
262
kj
81
rpm
45
%
19
mph
30 min Miley Cyrus Ride
Jess King
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Monday 1/25/21 @ 10:33 PM
207
kj
81
rpm
41
%
17
mph
Sunday 5/17/20 @ 1:57 PM
237
kj
77
rpm
45
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Friday 5/22/20 @ 5:22 PM
✅
248
kj
78
rpm
46
%
18
mph
Friday 10/4/19 @ 6:56 PM
✅
215
kj
77
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/3/19 @ 8:31 PM
178
kj
77
rpm
48
%
19
mph
Wednesday 1/22/20 @ 3:56 PM
✅
436
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/23/20 @ 8:33 PM
402
kj
81
rpm
40
%
17
mph
Wednesday 12/18/19 @ 11:1 PM
✅
231
kj
84
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 7:45 PM
217
kj
81
rpm
41
%
17
mph
Sunday 12/8/19 @ 1:41 PM
✅
449
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 8:39 PM
422
kj
82
rpm
40
%
17
mph
Thursday 12/5/19 @ 11:20 PM
✅
320
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 12/4/19 @ 10:1 PM
300
kj
87
rpm
38
%
17
mph
Monday 11/11/19 @ 2:35 PM
✅
363
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 4:1 PM
328
kj
81
rpm
42
%
17
mph
Saturday 5/18/19 @ 6:2 PM
✅
361
kj
81
rpm
39
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/23/19 @ 1:55 PM
336
kj
83
rpm
37
%
16
mph
Monday 11/5/18 @ 11:18 PM
214
kj
78
rpm
42
%
17
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Thursday 11/8/18 @ 9:13 PM
✅
227
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
99 🔥
Beat finewine429
VS
finewine429
Pittsburgh, PA
48
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
262
kj
Saturday 1/9/21
207
kj
Monday 1/25/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
237
kj
Sunday 5/17/20
✅
248
kj
Friday 5/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
215
kj
Friday 10/4/19
178
kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Wednesday 1/22/20
402
kj
Thursday 1/23/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
231
kj
Wednesday 12/18/19
217
kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
449
kj
Sunday 12/8/19
422
kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Thursday 12/5/19
300
kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Monday 11/11/19
328
kj
Saturday 11/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
361
kj
Saturday 5/18/19
336
kj
Saturday 3/23/19
30 min Country Ride
Hannah Corbin
View Class
Share
214
kj
Monday 11/5/18
✅
227
kj
Thursday 11/8/18
Previous Workouts
Next Workouts