Shake and Bake

Workouts

Tuesday 9/21/21 @ 10:23 PM
✅
128kj
79rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 11/25/22 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 10:4 PM
✅
144kj
78rpm
43%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 10/28/22 @ 12:30 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 5:15 PM
337kj
81rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:33 PM
✅
390kj
80rpm
46%
19mph
Saturday 3/14/20 @ 1:39 PM
231kj
77rpm
45%
18mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 7/18/20 @ 11:27 PM
✅
345kj
80rpm
51%
21mph
Wednesday 5/27/20 @ 3:24 PM
✅
113kj
83rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 11/26/19 @ 1:1 PM
82kj
82rpm
38%
16mph
Friday 11/8/19 @ 8:7 PM
✅
449kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:2 PM
286kj
90rpm
32%
15mph
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:31 PM
✅
270kj
87rpm
43%
19mph
Saturday 5/18/19 @ 6:2 PM
361kj
81rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 2:0 PM
✅
496kj
81rpm
44%
18mph
Tuesday 12/4/18 @ 11:15 PM
363kj
80rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:58 PM
✅
515kj
81rpm
44%
19mph
Saturday 4/21/18 @ 1:2 PM
365kj
72rpm
43%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:22 PM
✅
522kj
80rpm
46%
19mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 128 kj
Tuesday 9/21/21
kj
Friday 11/25/22
20 min Low Impact Ride
Jenn Sherman
✅ 144 kj
Wednesday 8/14/19
kj
Friday 10/28/22
45 min Low Impact Ride
Christine D'Ercole
337 kj
Sunday 8/16/20
✅ 390 kj
Tuesday 7/21/20
30 min Women of Rock Ride
Jenn Sherman
231 kj
Saturday 3/14/20
✅ 345 kj
Saturday 7/18/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 113 kj
Wednesday 5/27/20
82 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Friday 11/8/19
286 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Thursday 1/23/20
✅ 270 kj
Tuesday 1/21/20
60 min HRZ Endurance Ride
Christine D'Ercole
361 kj
Saturday 5/18/19
✅ 496 kj
Saturday 3/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
363 kj
Tuesday 12/4/18
✅ 515 kj
Saturday 11/24/18
60 min HRZ Endurance Ride
Christine D'Ercole
365 kj
Saturday 4/21/18
✅ 522 kj
Saturday 3/31/18