Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:38 PM
✅
206kj
78rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/16/21 @ 1:37 AM
183kj
97rpm
34%
16mph
Monday 1/18/21 @ 11:59 PM
✅
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:29 AM
101kj
91rpm
37%
17mph
Saturday 12/5/20 @ 2:10 AM
✅
220kj
81rpm
42%
18mph
30 min Low Impact Ride
Olivia Amato
Wednesday 9/9/20 @ 1:9 AM
184kj
87rpm
38%
16mph
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 2:8 AM
✅
227kj
94rpm
39%
18mph
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 10:30 AM
✅
255kj
92rpm
40%
19mph
Monday 12/2/19 @ 10:12 PM
141kj
76rpm
43%
17mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Thursday 4/4/19 @ 8:0 AM
✅
183kj
85rpm
44%
19mph
Wednesday 8/28/19 @ 8:52 PM
✅
689kj
0rpm
0%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/24/19 @ 10:54 PM
500kj
87rpm
42%
19mph
Tuesday 12/25/18 @ 6:13 PM
229kj
80rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 11:37 PM
✅
251kj
90rpm
41%
18mph
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/16/18 @ 8:19 PM
✅
86kj
97rpm
38%
18mph
Tuesday 9/4/18 @ 10:46 PM
227kj
78rpm
44%
18mph
30 min Country Ride
Hannah Corbin
Friday 8/17/18 @ 7:59 AM
✅
238kj
81rpm
44%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 206 kj
Tuesday 3/2/21
183 kj
Tuesday 2/16/21
15 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Monday 1/18/21
101 kj
Tuesday 1/19/21
30 min Low Impact Ride
Olivia Amato
✅ 220 kj
Saturday 12/5/20
184 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Tuesday 11/17/20
✅ 227 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Friday 4/17/20
✅ 255 kj
Tuesday 1/28/20
20 min EDM/Electronic Dance Ride
Olivia Amato
141 kj
Monday 12/2/19
✅ 183 kj
Thursday 4/4/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 689 kj
Wednesday 8/28/19
500 kj
Monday 6/24/19
30 min Holiday Ride
Emma Lovewell
229 kj
Tuesday 12/25/18
✅ 251 kj
Tuesday 12/25/18
10 min Low Impact Ride
Jenn Sherman
55 kj
Sunday 10/21/18
✅ 86 kj
Thursday 8/16/18
30 min Country Ride
Hannah Corbin
227 kj
Tuesday 9/4/18
✅ 238 kj
Friday 8/17/18