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Shake and Bake
alanm_hockeyref
Vancouver, WA
56
Beat cycobunny
VS
cycobunny
Boston
146 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 10:38 PM
✅
206
kj
78
rpm
42
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 2/16/21 @ 1:37 AM
183
kj
97
rpm
34
%
16
mph
Monday 1/18/21 @ 11:59 PM
✅
106
kj
78
rpm
43
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/19/21 @ 12:29 AM
101
kj
91
rpm
37
%
17
mph
Saturday 12/5/20 @ 2:10 AM
✅
220
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Olivia Amato
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Wednesday 9/9/20 @ 1:9 AM
184
kj
87
rpm
38
%
16
mph
Tuesday 11/17/20 @ 1:59 AM
193
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/26/20 @ 2:8 AM
✅
227
kj
94
rpm
39
%
18
mph
Friday 4/17/20 @ 4:44 PM
226
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 1/28/20 @ 10:30 AM
✅
255
kj
92
rpm
40
%
19
mph
Monday 12/2/19 @ 10:12 PM
141
kj
76
rpm
43
%
17
mph
20 min EDM/Electronic Dance Ride
Olivia Amato
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Thursday 4/4/19 @ 8:0 AM
✅
183
kj
85
rpm
44
%
19
mph
Wednesday 8/28/19 @ 8:52 PM
✅
689
kj
0
rpm
0
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Monday 6/24/19 @ 10:54 PM
500
kj
87
rpm
42
%
19
mph
Tuesday 12/25/18 @ 6:13 PM
229
kj
80
rpm
43
%
18
mph
30 min Holiday Ride
Emma Lovewell
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Tuesday 12/25/18 @ 11:37 PM
✅
251
kj
90
rpm
41
%
18
mph
Sunday 10/21/18 @ 3:4 PM
55
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Thursday 8/16/18 @ 8:19 PM
✅
86
kj
97
rpm
38
%
18
mph
Tuesday 9/4/18 @ 10:46 PM
227
kj
78
rpm
44
%
18
mph
30 min Country Ride
Hannah Corbin
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Friday 8/17/18 @ 7:59 AM
✅
238
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
56
Beat cycobunny
VS
cycobunny
Boston
146 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Tuesday 3/2/21
183
kj
Tuesday 2/16/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Monday 1/18/21
101
kj
Tuesday 1/19/21
30 min Low Impact Ride
Olivia Amato
View Class
Share
✅
220
kj
Saturday 12/5/20
184
kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
193
kj
Tuesday 11/17/20
✅
227
kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
226
kj
Friday 4/17/20
✅
255
kj
Tuesday 1/28/20
20 min EDM/Electronic Dance Ride
Olivia Amato
View Class
Share
141
kj
Monday 12/2/19
✅
183
kj
Thursday 4/4/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
689
kj
Wednesday 8/28/19
500
kj
Monday 6/24/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
229
kj
Tuesday 12/25/18
✅
251
kj
Tuesday 12/25/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
55
kj
Sunday 10/21/18
✅
86
kj
Thursday 8/16/18
30 min Country Ride
Hannah Corbin
View Class
Share
227
kj
Tuesday 9/4/18
✅
238
kj
Friday 8/17/18
Previous Workouts
Next Workouts