Shake and Bake

Workouts

Friday 12/31/21 @ 5:35 PM
✅
160kj
76rpm
38%
15mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Thursday 12/23/21 @ 12:30 AM
155kj
75rpm
37%
15mph
Sunday 12/27/20 @ 8:8 PM
✅
232kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 12:36 AM
179kj
81rpm
38%
16mph
Tuesday 5/5/20 @ 9:21 PM
✅
165kj
83rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/25/18 @ 11:58 PM
115kj
83rpm
37%
16mph
Thursday 10/31/19 @ 9:47 PM
✅
336kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:19 PM
287kj
79rpm
40%
17mph
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:53 PM
200kj
73rpm
43%
16mph
Monday 1/20/20 @ 10:43 PM
✅
331kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:23 AM
254kj
75rpm
40%
16mph
Thursday 8/22/19 @ 9:36 AM
✅
439kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 3:21 PM
413kj
80rpm
41%
17mph
Monday 5/20/19 @ 9:44 PM
132kj
80rpm
41%
17mph
20 min Pop Ride
Hannah Corbin
Tuesday 5/21/19 @ 7:4 PM
✅
134kj
80rpm
41%
17mph
Monday 11/19/18 @ 9:18 PM
✅
222kj
79rpm
43%
17mph
30 min Keith Urban Ride
Hannah Corbin
Tuesday 12/11/18 @ 8:17 PM
183kj
75rpm
40%
16mph
Saturday 2/17/18 @ 10:51 AM
✅
274kj
74rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/27/18 @ 6:18 PM
219kj
68rpm
39%
14mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 160 kj
Friday 12/31/21
155 kj
Thursday 12/23/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 232 kj
Sunday 12/27/20
179 kj
Monday 12/28/20
20 min Low Impact Ride
Robin Arzón
✅ 165 kj
Tuesday 5/5/20
115 kj
Wednesday 4/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Thursday 10/31/19
287 kj
Tuesday 6/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 227 kj
Sunday 3/22/20
200 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Monday 1/20/20
254 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/22/19
413 kj
Saturday 6/8/19
20 min Pop Ride
Hannah Corbin
132 kj
Monday 5/20/19
✅ 134 kj
Tuesday 5/21/19
30 min Keith Urban Ride
Hannah Corbin
✅ 222 kj
Monday 11/19/18
183 kj
Tuesday 12/11/18
45 min PyeongChang Ride
Robin Arzón
✅ 274 kj
Saturday 2/17/18
219 kj
Tuesday 2/27/18