Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:21 PM
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/6/22 @ 10:43 AM
✅
299kj
85rpm
46%
20mph
Saturday 11/21/20 @ 4:33 PM
446kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:4 PM
✅
621kj
82rpm
48%
20mph
Tuesday 11/12/19 @ 5:14 PM
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
Saturday 12/7/19 @ 3:6 PM
346kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
Sunday 9/1/19 @ 7:34 PM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
Monday 10/28/19 @ 9:30 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
Saturday 9/22/18 @ 4:43 PM
609kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 11:20 AM
✅
1001kj
87rpm
47%
21mph
Thursday 12/27/18 @ 2:28 PM
315kj
72rpm
45%
17mph
45 min 70s Ride
Hannah Corbin
Tuesday 12/18/18 @ 10:52 AM
✅
555kj
82rpm
52%
22mph
Friday 6/22/18 @ 8:49 PM
332kj
78rpm
43%
18mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 6/13/18 @ 11:12 AM
✅
526kj
83rpm
50%
21mph
Wednesday 4/4/18 @ 9:50 AM
273kj
78rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/1/18 @ 1:25 PM
✅
462kj
86rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Wednesday 3/10/21
✅ 299 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 11/21/20
✅ 621 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 11/12/19
✅ 572 kj
Saturday 11/16/19
45 min Power Zone Max Ride
Matt Wilpers
346 kj
Saturday 12/7/19
✅ 558 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 9/1/19
✅ 560 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Monday 10/28/19
✅ 547 kj
Thursday 8/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 9/22/18
✅ 1001 kj
Thursday 2/21/19
45 min 70s Ride
Hannah Corbin
315 kj
Thursday 12/27/18
✅ 555 kj
Tuesday 12/18/18
45 min 70s Rock Ride
Jenn Sherman
332 kj
Friday 6/22/18
✅ 526 kj
Wednesday 6/13/18
45 min Low Impact Ride
Jenn Sherman
273 kj
Wednesday 4/4/18
✅ 462 kj
Sunday 4/1/18