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Shake and Bake
alanm_hockeyref
Vancouver, WA
1
Beat big_balls
VS
big_balls
#JennsMenn#NJ
98 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 11:21 PM
211
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/6/22 @ 10:43 AM
✅
299
kj
85
rpm
46
%
20
mph
Saturday 11/21/20 @ 4:33 PM
446
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/21/20 @ 10:4 PM
✅
621
kj
82
rpm
48
%
20
mph
Tuesday 11/12/19 @ 5:14 PM
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 10:48 PM
✅
572
kj
86
rpm
50
%
22
mph
Saturday 12/7/19 @ 3:6 PM
346
kj
80
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 12/8/19 @ 4:49 PM
✅
558
kj
89
rpm
48
%
21
mph
Sunday 9/1/19 @ 7:34 PM
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 10:40 AM
✅
560
kj
91
rpm
48
%
21
mph
Monday 10/28/19 @ 9:30 AM
324
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/8/19 @ 10:7 AM
✅
547
kj
84
rpm
50
%
21
mph
Saturday 9/22/18 @ 4:43 PM
609
kj
78
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 11:20 AM
✅
1001
kj
87
rpm
47
%
21
mph
Thursday 12/27/18 @ 2:28 PM
315
kj
72
rpm
45
%
17
mph
45 min 70s Ride
Hannah Corbin
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Share
Tuesday 12/18/18 @ 10:52 AM
✅
555
kj
82
rpm
52
%
22
mph
Friday 6/22/18 @ 8:49 PM
332
kj
78
rpm
43
%
18
mph
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
Wednesday 6/13/18 @ 11:12 AM
✅
526
kj
83
rpm
50
%
21
mph
Wednesday 4/4/18 @ 9:50 AM
273
kj
78
rpm
39
%
16
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 4/1/18 @ 1:25 PM
✅
462
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
1
Beat big_balls
VS
big_balls
#JennsMenn#NJ
98 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
211
kj
Wednesday 3/10/21
✅
299
kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
446
kj
Saturday 11/21/20
✅
621
kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 11/12/19
✅
572
kj
Saturday 11/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 12/7/19
✅
558
kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Sunday 9/1/19
✅
560
kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
324
kj
Monday 10/28/19
✅
547
kj
Thursday 8/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
609
kj
Saturday 9/22/18
✅
1001
kj
Thursday 2/21/19
45 min 70s Ride
Hannah Corbin
View Class
Share
315
kj
Thursday 12/27/18
✅
555
kj
Tuesday 12/18/18
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
332
kj
Friday 6/22/18
✅
526
kj
Wednesday 6/13/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
273
kj
Wednesday 4/4/18
✅
462
kj
Sunday 4/1/18
Previous Workouts
Next Workouts