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Shake and Bake
alanm_hockeyref
Vancouver, WA
72 🔥
Beat aqilokoq
VS
aqilokoq
Seattle
8
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Friday 3/12/21 @ 12:42 AM
✅
163
kj
80
rpm
44
%
18
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 4/8/21 @ 11:32 PM
133
kj
80
rpm
40
%
16
mph
Monday 1/25/21 @ 10:1 PM
✅
106
kj
73
rpm
45
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 9/24/20 @ 10:39 PM
70
kj
72
rpm
38
%
15
mph
Wednesday 10/28/20 @ 10:42 PM
✅
146
kj
77
rpm
43
%
17
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 11/9/20 @ 11:20 PM
117
kj
77
rpm
39
%
16
mph
Tuesday 11/3/20 @ 1:12 AM
✅
208
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 10/30/20 @ 12:1 AM
192
kj
83
rpm
37
%
16
mph
Saturday 6/16/18 @ 2:22 PM
✅
377
kj
81
rpm
39
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 9/19/20 @ 2:8 PM
0
kj
77
rpm
21
%
9
mph
Wednesday 8/5/20 @ 8:44 PM
✅
164
kj
78
rpm
45
%
18
mph
20 min 80s Ride
Hannah Corbin
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Thursday 7/30/20 @ 7:9 PM
115
kj
81
rpm
38
%
16
mph
Thursday 4/30/20 @ 4:20 PM
✅
319
kj
75
rpm
44
%
17
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 5/29/20 @ 12:40 PM
235
kj
73
rpm
39
%
15
mph
Tuesday 3/24/20 @ 5:32 PM
✅
149
kj
75
rpm
45
%
18
mph
20 min Feel Good Ride
Ally Love
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Share
Thursday 3/12/20 @ 12:30 PM
109
kj
73
rpm
39
%
15
mph
Saturday 7/13/19 @ 1:57 PM
384
kj
80
rpm
39
%
16
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Sunday 7/28/19 @ 8:28 PM
✅
408
kj
87
rpm
38
%
17
mph
Tuesday 5/28/19 @ 10:55 PM
✅
149
kj
79
rpm
43
%
18
mph
20 min 70s Ride
Jenn Sherman
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Wednesday 6/5/19 @ 11:31 AM
136
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
72 🔥
Beat aqilokoq
VS
aqilokoq
Seattle
8
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
163
kj
Friday 3/12/21
133
kj
Thursday 4/8/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Monday 1/25/21
70
kj
Thursday 9/24/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
146
kj
Wednesday 10/28/20
117
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
208
kj
Tuesday 11/3/20
192
kj
Friday 10/30/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
377
kj
Saturday 6/16/18
0
kj
Saturday 9/19/20
20 min 80s Ride
Hannah Corbin
View Class
Share
✅
164
kj
Wednesday 8/5/20
115
kj
Thursday 7/30/20
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
319
kj
Thursday 4/30/20
235
kj
Friday 5/29/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
149
kj
Tuesday 3/24/20
109
kj
Thursday 3/12/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
384
kj
Saturday 7/13/19
✅
408
kj
Sunday 7/28/19
20 min 70s Ride
Jenn Sherman
View Class
Share
✅
149
kj
Tuesday 5/28/19
136
kj
Wednesday 6/5/19
Previous Workouts
Next Workouts