Shake and Bake

Workouts

Sunday 5/15/22 @ 8:35 PM
109kj
74rpm
44%
18mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/22/22 @ 3:12 PM
✅
110kj
77rpm
43%
18mph
Saturday 5/21/22 @ 2:57 PM
213kj
74rpm
44%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:27 PM
✅
278kj
82rpm
46%
19mph
Saturday 2/12/22 @ 5:13 PM
151kj
79rpm
43%
18mph
20 min Motown Ride
Jenn Sherman
Tuesday 1/25/22 @ 7:8 PM
✅
164kj
82rpm
44%
18mph
Wednesday 2/2/22 @ 11:41 PM
106kj
82rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Sunday 1/9/22 @ 11:7 PM
✅
118kj
84rpm
42%
18mph
Tuesday 10/26/21 @ 12:2 AM
125kj
81rpm
39%
17mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 11/10/21 @ 4:43 PM
✅
150kj
86rpm
40%
18mph
Thursday 12/31/20 @ 1:32 AM
143kj
73rpm
45%
17mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 11/3/21 @ 10:30 PM
✅
150kj
74rpm
45%
18mph
Sunday 4/11/21 @ 2:59 PM
✅
129kj
85rpm
38%
17mph
20 min Recovery Ride
Ally Love
Friday 4/9/21 @ 1:47 PM
112kj
80rpm
38%
16mph
Monday 2/22/21 @ 11:0 PM
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 9:56 PM
✅
80kj
90rpm
40%
18mph
Saturday 2/20/21 @ 12:1 AM
✅
152kj
84rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 3:8 PM
147kj
84rpm
41%
18mph
Monday 6/8/20 @ 4:40 PM
216kj
76rpm
43%
18mph
30 min Low Impact Ride
Hannah Corbin
Thursday 12/17/20 @ 4:59 PM
✅
216kj
78rpm
42%
17mph

Workouts

15 min Low Impact Ride
Hannah Corbin
109 kj
Sunday 5/15/22
✅ 110 kj
Tuesday 3/22/22
30 min Fleetwood Mac Ride
Emma Lovewell
213 kj
Saturday 5/21/22
✅ 278 kj
Sunday 5/15/22
20 min Motown Ride
Jenn Sherman
151 kj
Saturday 2/12/22
✅ 164 kj
Tuesday 1/25/22
15 min Low Impact Ride
Jenn Sherman
106 kj
Wednesday 2/2/22
✅ 118 kj
Sunday 1/9/22
20 min Low Impact Ride
Hannah Corbin
125 kj
Tuesday 10/26/21
✅ 150 kj
Wednesday 11/10/21
20 min Low Impact Ride
Hannah Corbin
143 kj
Thursday 12/31/20
✅ 150 kj
Wednesday 11/3/21
20 min Recovery Ride
Ally Love
✅ 129 kj
Sunday 4/11/21
112 kj
Friday 4/9/21
10 min Low Impact Ride
Emma Lovewell
70 kj
Monday 2/22/21
✅ 80 kj
Monday 2/8/21
20 min Low Impact Ride
Emma Lovewell
✅ 152 kj
Saturday 2/20/21
147 kj
Friday 2/19/21
30 min Low Impact Ride
Hannah Corbin
216 kj
Monday 6/8/20
✅ 216 kj
Thursday 12/17/20