Shake and Bake
VS
Workouts
Thursday 11/24/22 @ 4:31 PM
85kj
75rpm
39%
16mph
Thursday 11/24/22 @ 1:48 AM
✅
93kj
66rpm
45%
16mph
Tuesday 9/21/21 @ 10:23 PM
128kj
79rpm
40%
17mph
Monday 7/19/21 @ 3:17 PM
✅
168kj
84rpm
43%
19mph
Sunday 3/14/21 @ 3:50 PM
88kj
90rpm
35%
16mph
Monday 3/15/21 @ 3:42 PM
✅
118kj
87rpm
43%
18mph
Wednesday 7/15/20 @ 10:49 PM
112kj
81rpm
43%
18mph
Sunday 8/2/20 @ 3:59 PM
✅
138kj
81rpm
48%
20mph
Wednesday 8/14/19 @ 9:17 PM
369kj
75rpm
47%
18mph
Monday 7/27/20 @ 2:59 PM
✅
545kj
81rpm
51%
21mph
Wednesday 5/27/20 @ 3:24 PM
113kj
83rpm
43%
18mph
Wednesday 11/20/19 @ 2:51 PM
✅
136kj
77rpm
48%
19mph
Friday 12/27/19 @ 3:19 PM
62kj
79rpm
40%
17mph
Tuesday 1/14/20 @ 3:10 PM
✅
86kj
79rpm
45%
19mph
Monday 7/1/19 @ 7:16 PM
71kj
86rpm
39%
17mph
Monday 4/15/19 @ 1:20 PM
✅
108kj
84rpm
47%
21mph
Friday 3/22/19 @ 5:49 PM
✅
115kj
80rpm
38%
16mph
Sunday 3/24/19 @ 3:10 PM
kj
rpm
%
0mph
Sunday 4/22/18 @ 2:19 PM
409kj
78rpm
42%
17mph
Monday 4/23/18 @ 2:43 PM
✅
711kj
75rpm
53%
21mph
alanm_hockeyref
Vancouver, WA
51
VS
2adaykymmi
my happy place
178
🔥
Workouts
85
kj
Thursday 11/24/22
113
kj
Wednesday 5/27/20
62
kj
Friday 12/27/19