Shake and Bake
Workouts
Friday 7/30/21 @ 3:1 PM
✅
413kj
86rpm
51%
22mph
Thursday 7/15/21 @ 10:35 AM
288kj
89rpm
43%
20mph
Friday 4/30/21 @ 3:45 AM
✅
615kj
83rpm
52%
22mph
Friday 3/12/21 @ 10:56 AM
421kj
83rpm
45%
19mph
Tuesday 9/8/20 @ 3:3 PM
✅
455kj
85rpm
54%
23mph
Thursday 7/23/20 @ 10:52 AM
269kj
95rpm
40%
19mph
Monday 8/17/20 @ 2:45 PM
✅
482kj
85rpm
55%
24mph
Sunday 7/26/20 @ 6:10 PM
263kj
94rpm
40%
19mph
Friday 5/29/20 @ 3:9 PM
✅
554kj
82rpm
51%
21mph
Monday 6/8/20 @ 10:47 AM
393kj
82rpm
44%
19mph
Wednesday 4/15/20 @ 4:6 PM
✅
729kj
82rpm
56%
23mph
Thursday 6/4/20 @ 10:20 AM
427kj
87rpm
44%
19mph
Monday 5/25/20 @ 8:43 PM
115kj
81rpm
42%
18mph
Sunday 1/12/20 @ 11:48 PM
✅
122kj
82rpm
43%
18mph
Monday 6/24/19 @ 2:26 PM
✅
556kj
81rpm
61%
25mph
Tuesday 4/7/20 @ 10:44 AM
260kj
77rpm
45%
18mph
Thursday 4/4/19 @ 3:28 PM
✅
438kj
82rpm
54%
23mph
Sunday 1/19/20 @ 3:23 PM
244kj
83rpm
42%
18mph
Tuesday 12/3/19 @ 4:44 PM
✅
68kj
82rpm
40%
17mph
Saturday 1/18/20 @ 3:44 PM
56kj
80rpm
38%
16mph
Workouts
288
kj
Thursday 7/15/21
421
kj
Friday 3/12/21
269
kj
Thursday 7/23/20
263
kj
Sunday 7/26/20