Shake and Bake
VS
Workouts
Tuesday 3/31/20 @ 5:4 PM
✅
743kj
80rpm
58%
23mph
Saturday 7/22/23 @ 8:28 PM
484kj
80rpm
48%
20mph
Tuesday 9/20/22 @ 3:33 PM
✅
651kj
84rpm
52%
22mph
Wednesday 9/21/22 @ 5:52 PM
533kj
84rpm
49%
21mph
Tuesday 4/27/21 @ 2:42 PM
✅
664kj
88rpm
51%
23mph
Wednesday 4/19/23 @ 7:17 PM
479kj
81rpm
49%
21mph
Sunday 4/16/23 @ 8:26 PM
✅
806kj
78rpm
54%
22mph
Sunday 4/16/23 @ 6:42 PM
312kj
78rpm
37%
15mph
Friday 7/23/21 @ 2:38 PM
✅
628kj
87rpm
51%
22mph
Tuesday 2/14/23 @ 4:23 PM
391kj
77rpm
45%
18mph
Monday 1/16/23 @ 4:13 PM
✅
636kj
86rpm
51%
22mph
Monday 1/16/23 @ 11:33 PM
511kj
81rpm
49%
21mph
Friday 5/15/20 @ 6:59 PM
✅
472kj
83rpm
66%
28mph
Saturday 7/25/20 @ 1:30 PM
424kj
79rpm
65%
26mph
Sunday 9/11/22 @ 4:56 PM
✅
783kj
83rpm
51%
22mph
Tuesday 9/13/22 @ 2:7 AM
650kj
85rpm
47%
21mph
Friday 9/9/22 @ 4:34 PM
✅
544kj
81rpm
51%
21mph
Friday 4/8/22 @ 4:57 AM
511kj
84rpm
48%
21mph
Sunday 2/25/18 @ 3:51 PM
646kj
78rpm
55%
22mph
Sunday 2/25/18 @ 11:33 PM
✅
667kj
81rpm
55%
23mph
alan_aloha
North Bend, WA
131
🔥
VS
anstzya
OV, AZ CMLVI #VET🇺🇸
11
Workouts
312
kj
Sunday 4/16/23
391
kj
Tuesday 2/14/23
511
kj
Monday 1/16/23
650
kj
Tuesday 9/13/22
511
kj
Friday 4/8/22