Shake and Bake
Workouts
Wednesday 6/8/22 @ 3:39 PM
321kj
77rpm
50%
20mph
Saturday 6/18/22 @ 5:44 PM
✅
380kj
73rpm
56%
22mph
Sunday 3/28/21 @ 3:54 PM
✅
422kj
88rpm
51%
23mph
Sunday 3/28/21 @ 3:56 PM
373kj
79rpm
53%
22mph
Wednesday 8/12/20 @ 3:28 PM
✅
435kj
78rpm
56%
23mph
Wednesday 8/12/20 @ 3:27 PM
429kj
81rpm
55%
23mph
Wednesday 3/18/20 @ 6:6 PM
471kj
67rpm
53%
19mph
Tuesday 5/5/20 @ 2:3 PM
✅
608kj
75rpm
57%
22mph
Sunday 2/18/18 @ 4:33 PM
✅
516kj
82rpm
59%
24mph
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
Thursday 8/15/19 @ 2:54 PM
296kj
84rpm
54%
23mph
Thursday 8/15/19 @ 2:53 PM
✅
296kj
83rpm
55%
23mph
Wednesday 2/6/19 @ 5:6 AM
✅
461kj
84rpm
55%
23mph
Tuesday 2/5/19 @ 4:20 PM
423kj
85rpm
53%
23mph
Monday 8/20/18 @ 3:29 PM
✅
454kj
78rpm
57%
23mph
Monday 8/20/18 @ 3:25 PM
411kj
80rpm
54%
22mph
Friday 6/29/18 @ 2:30 PM
✅
377kj
91rpm
57%
25mph
Friday 6/29/18 @ 2:27 PM
268kj
84rpm
52%
22mph
Tuesday 6/19/18 @ 2:17 PM
✅
723kj
77rpm
59%
24mph
Monday 6/18/18 @ 12:11 PM
651kj
77rpm
57%
23mph
Workouts
429
kj
Wednesday 8/12/20
471
kj
Wednesday 3/18/20