Shake and Bake

Workouts

Sunday 5/14/23 @ 1:40 PM
✅
349kj
86rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/24/24 @ 12:20 PM
340kj
90rpm
45%
21mph
Saturday 2/10/24 @ 5:44 PM
✅
616kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:29 PM
558kj
91rpm
48%
22mph
Friday 1/19/24 @ 11:32 PM
✅
564kj
85rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:59 AM
563kj
95rpm
46%
22mph
Tuesday 12/14/21 @ 11:9 PM
✅
558kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:58 AM
542kj
87rpm
48%
21mph
Sunday 10/3/21 @ 8:39 PM
✅
752kj
87rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 3:4 PM
750kj
91rpm
47%
22mph
Saturday 1/25/20 @ 5:45 PM
723kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 12:5 PM
✅
741kj
91rpm
47%
22mph
Tuesday 3/2/21 @ 10:50 PM
355kj
87rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 4/12/21 @ 11:19 AM
✅
377kj
93rpm
47%
22mph
Wednesday 9/4/19 @ 12:5 AM
425kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 11:8 AM
✅
556kj
97rpm
45%
22mph
Monday 4/1/19 @ 11:57 AM
360kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:1 AM
✅
372kj
94rpm
46%
22mph
Monday 4/29/19 @ 9:32 PM
✅
579kj
90rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 11:0 AM
555kj
83rpm
50%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 349 kj
Sunday 5/14/23
340 kj
Saturday 2/24/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 2/10/24
558 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 1/19/24
563 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Tuesday 12/14/21
542 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Sunday 10/3/21
750 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 1/25/20
✅ 741 kj
Saturday 8/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
355 kj
Tuesday 3/2/21
✅ 377 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Wednesday 9/4/19
✅ 556 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 4/1/19
✅ 372 kj
Tuesday 5/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 579 kj
Monday 4/29/19
555 kj
Thursday 2/7/19