Shake and Bake
Workouts
Saturday 11/4/23 @ 7:34 PM
✅
369kj
90rpm
47%
21mph
Thursday 11/10/22 @ 12:51 PM
190kj
89rpm
35%
16mph
Tuesday 7/5/22 @ 3:14 PM
✅
589kj
85rpm
49%
21mph
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
Wednesday 3/30/22 @ 10:56 PM
✅
607kj
86rpm
51%
22mph
Thursday 3/31/22 @ 11:39 AM
295kj
84rpm
37%
16mph
Thursday 10/14/21 @ 9:23 PM
✅
616kj
85rpm
51%
22mph
Monday 10/11/21 @ 12:18 PM
332kj
83rpm
40%
17mph
Sunday 4/12/20 @ 7:37 PM
✅
434kj
83rpm
54%
23mph
Thursday 5/27/21 @ 11:54 AM
214kj
90rpm
37%
17mph
Wednesday 3/17/21 @ 2:4 PM
✅
374kj
80rpm
52%
21mph
Wednesday 3/17/21 @ 11:46 AM
190kj
71rpm
43%
16mph
Monday 3/15/21 @ 10:50 PM
✅
777kj
81rpm
52%
22mph
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
Saturday 2/27/21 @ 4:57 PM
✅
813kj
81rpm
52%
22mph
Saturday 2/27/21 @ 2:1 PM
456kj
92rpm
37%
18mph
Saturday 6/20/20 @ 6:59 PM
✅
1330kj
78rpm
57%
23mph
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
Thursday 9/5/19 @ 11:27 PM
✅
470kj
76rpm
50%
20mph
Thursday 11/7/19 @ 1:56 AM
307kj
82rpm
39%
17mph
Workouts
190
kj
Thursday 11/10/22
214
kj
Thursday 5/27/21
190
kj
Wednesday 3/17/21
442
kj
Thursday 7/23/20
688
kj
Saturday 6/20/20
307
kj
Thursday 11/7/19