Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:30 PM
346kj
84rpm
41%
18mph
Monday 10/10/22 @ 11:0 AM
✅
802kj
81rpm
60%
25mph
Thursday 7/15/21 @ 10:56 AM
410kj
85rpm
44%
19mph
Monday 7/5/21 @ 2:57 PM
✅
790kj
84rpm
58%
25mph
Saturday 10/7/23 @ 11:7 PM
319kj
82rpm
40%
17mph
Monday 8/14/23 @ 1:36 PM
✅
769kj
82rpm
59%
24mph
Tuesday 11/15/22 @ 1:36 PM
374kj
85rpm
41%
18mph
Friday 1/31/20 @ 11:13 AM
✅
837kj
85rpm
59%
25mph
Monday 1/3/22 @ 3:20 PM
349kj
77rpm
44%
18mph
Wednesday 10/12/22 @ 7:12 PM
✅
827kj
82rpm
60%
25mph
Monday 6/14/21 @ 12:55 PM
375kj
84rpm
43%
18mph
Sunday 1/23/22 @ 7:30 PM
✅
854kj
83rpm
60%
25mph
Thursday 1/6/22 @ 6:32 PM
450kj
80rpm
42%
18mph
Saturday 1/30/21 @ 12:54 PM
✅
1121kj
82rpm
61%
25mph
Thursday 6/3/21 @ 12:34 PM
216kj
82rpm
44%
19mph
Wednesday 6/2/21 @ 11:36 AM
✅
507kj
83rpm
57%
24mph
Thursday 4/1/21 @ 11:15 AM
397kj
76rpm
46%
19mph
Friday 4/2/21 @ 5:44 PM
✅
838kj
80rpm
62%
25mph
Tuesday 10/27/20 @ 1:11 PM
242kj
84rpm
43%
19mph
Saturday 10/3/20 @ 11:54 AM
✅
588kj
86rpm
60%
26mph
Workouts
346
kj
Wednesday 11/9/22
410
kj
Thursday 7/15/21
319
kj
Saturday 10/7/23
349
kj
Monday 1/3/22
450
kj
Thursday 1/6/22
216
kj
Thursday 6/3/21
397
kj
Thursday 4/1/21
242
kj
Tuesday 10/27/20