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Shake and Bake
akpea
Ann Arbor, MI
14
Beat bikinganne
VS
bikinganne
Okemos, Michigan
48 π₯
Beat akpea
Workouts
Previous Workouts
Next Workouts
Monday 1/22/24 @ 10:37 PM
177
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/28/23 @ 12:4 PM
β
192
kj
109
rpm
0
%
0
mph
Saturday 2/1/20 @ 9:30 PM
288
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/24/20 @ 10:12 AM
β
363
kj
125
rpm
0
%
0
mph
Friday 5/10/19 @ 1:59 PM
β
399
kj
80
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Sunday 4/21/19 @ 12:29 PM
kj
rpm
%
0
mph
Friday 4/26/19 @ 3:8 PM
402
kj
84
rpm
40
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/23/18 @ 2:14 PM
β
421
kj
0
rpm
0
%
0
mph
Monday 4/8/19 @ 3:21 PM
234
kj
81
rpm
43
%
18
mph
30 min 70s Ride
Christine D'Ercole
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Tuesday 4/16/19 @ 9:16 AM
β
267
kj
129
rpm
0
%
0
mph
Saturday 3/30/19 @ 1:59 PM
435
kj
77
rpm
43
%
17
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 3/30/19 @ 1:55 PM
β
551
kj
149
rpm
0
%
0
mph
Wednesday 2/20/19 @ 4:20 PM
β
302
kj
81
rpm
40
%
17
mph
45 min Low Impact Ride
Denis Morton
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Thursday 1/25/18 @ 10:17 AM
kj
rpm
%
0
mph
Thursday 6/14/18 @ 1:28 PM
305
kj
91
rpm
37
%
17
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Thursday 12/13/18 @ 10:29 AM
β
406
kj
0
rpm
0
%
0
mph
Friday 11/2/18 @ 1:15 PM
β
331
kj
80
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Share
Monday 10/8/18 @ 9:25 AM
kj
rpm
%
0
mph
Friday 2/23/18 @ 3:28 PM
β
330
kj
79
rpm
42
%
17
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Share
Sunday 2/18/18 @ 2:27 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
akpea
Ann Arbor, MI
14
Beat bikinganne
VS
bikinganne
Okemos, Michigan
48 π₯
Beat akpea
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Monday 1/22/24
β
192
kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
288
kj
Saturday 2/1/20
β
363
kj
Friday 1/24/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
399
kj
Friday 5/10/19
kj
Sunday 4/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
402
kj
Friday 4/26/19
β
421
kj
Sunday 9/23/18
30 min 70s Ride
Christine D'Ercole
View Class
Share
234
kj
Monday 4/8/19
β
267
kj
Tuesday 4/16/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
435
kj
Saturday 3/30/19
β
551
kj
Saturday 3/30/19
45 min Low Impact Ride
Denis Morton
View Class
Share
β
302
kj
Wednesday 2/20/19
kj
Thursday 1/25/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
305
kj
Thursday 6/14/18
β
406
kj
Thursday 12/13/18
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
β
331
kj
Friday 11/2/18
kj
Monday 10/8/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
330
kj
Friday 2/23/18
kj
Sunday 2/18/18
Previous Workouts
Next Workouts