Shake and Bake

Workouts

Monday 1/22/24 @ 10:37 PM
177kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/28/23 @ 12:4 PM
βœ…
192kj
109rpm
0%
0mph
Saturday 2/1/20 @ 9:30 PM
288kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 10:12 AM
βœ…
363kj
125rpm
0%
0mph
Friday 5/10/19 @ 1:59 PM
βœ…
399kj
80rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/21/19 @ 12:29 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 3:8 PM
402kj
84rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/23/18 @ 2:14 PM
βœ…
421kj
0rpm
0%
0mph
Monday 4/8/19 @ 3:21 PM
234kj
81rpm
43%
18mph
30 min 70s Ride
Christine D'Ercole
Tuesday 4/16/19 @ 9:16 AM
βœ…
267kj
129rpm
0%
0mph
Saturday 3/30/19 @ 1:59 PM
435kj
77rpm
43%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:55 PM
βœ…
551kj
149rpm
0%
0mph
Wednesday 2/20/19 @ 4:20 PM
βœ…
302kj
81rpm
40%
17mph
45 min Low Impact Ride
Denis Morton
Thursday 1/25/18 @ 10:17 AM
kj
rpm
%
0mph
Thursday 6/14/18 @ 1:28 PM
305kj
91rpm
37%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 12/13/18 @ 10:29 AM
βœ…
406kj
0rpm
0%
0mph
Friday 11/2/18 @ 1:15 PM
βœ…
331kj
80rpm
42%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Monday 10/8/18 @ 9:25 AM
kj
rpm
%
0mph
Friday 2/23/18 @ 3:28 PM
βœ…
330kj
79rpm
42%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Monday 1/22/24
βœ… 192 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Saturday 2/1/20
βœ… 363 kj
Friday 1/24/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 399 kj
Friday 5/10/19
kj
Sunday 4/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
402 kj
Friday 4/26/19
βœ… 421 kj
Sunday 9/23/18
30 min 70s Ride
Christine D'Ercole
234 kj
Monday 4/8/19
βœ… 267 kj
Tuesday 4/16/19
60 min Climb Ride
Christine D'Ercole
435 kj
Saturday 3/30/19
βœ… 551 kj
Saturday 3/30/19
45 min Low Impact Ride
Denis Morton
βœ… 302 kj
Wednesday 2/20/19
kj
Thursday 1/25/18
45 min HRZ Power Ride
Christine D'Ercole
305 kj
Thursday 6/14/18
βœ… 406 kj
Thursday 12/13/18
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 331 kj
Friday 11/2/18
kj
Monday 10/8/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 330 kj
Friday 2/23/18
kj
Sunday 2/18/18