Shake and Bake
Workouts
Friday 10/6/23 @ 11:56 AM
✅
250kj
69rpm
48%
18mph
Monday 10/2/23 @ 8:1 AM
247kj
84rpm
44%
19mph
Saturday 5/27/23 @ 12:30 PM
✅
254kj
64rpm
51%
18mph
Tuesday 3/21/23 @ 6:24 AM
228kj
74rpm
45%
18mph
Thursday 10/27/22 @ 1:42 PM
252kj
70rpm
48%
18mph
Monday 1/11/21 @ 8:16 AM
✅
287kj
86rpm
44%
19mph
Tuesday 8/30/22 @ 11:44 AM
232kj
61rpm
51%
17mph
Monday 9/12/22 @ 7:32 AM
✅
301kj
80rpm
48%
20mph
Tuesday 7/19/22 @ 12:22 PM
243kj
64rpm
48%
18mph
Friday 7/15/22 @ 3:56 PM
✅
279kj
83rpm
46%
19mph
Monday 3/7/22 @ 1:3 PM
243kj
63rpm
51%
18mph
Tuesday 3/8/22 @ 8:21 AM
✅
277kj
81rpm
45%
19mph
Monday 12/27/21 @ 2:59 PM
205kj
60rpm
50%
17mph
Sunday 12/26/21 @ 10:2 AM
✅
263kj
89rpm
42%
19mph
Friday 1/1/21 @ 6:27 PM
✅
547kj
80rpm
52%
21mph
Friday 1/15/21 @ 7:50 AM
453kj
85rpm
46%
20mph
Saturday 12/19/20 @ 8:40 PM
✅
262kj
78rpm
46%
19mph
Wednesday 12/16/20 @ 8:56 AM
191kj
73rpm
42%
16mph
Wednesday 12/9/20 @ 2:28 PM
✅
258kj
75rpm
47%
18mph
Tuesday 12/15/20 @ 8:45 AM
245kj
74rpm
46%
18mph
Workouts
252
kj
Thursday 10/27/22
243
kj
Tuesday 7/19/22
205
kj
Monday 12/27/21
191
kj
Wednesday 12/16/20