Shake and Bake
Workouts
Wednesday 2/3/21 @ 4:12 PM
✅
337kj
83rpm
41%
18mph
Wednesday 2/3/21 @ 2:13 PM
312kj
92rpm
37%
17mph
Sunday 3/22/20 @ 7:4 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 6:52 PM
✅
226kj
92rpm
38%
18mph
Sunday 12/1/19 @ 3:52 PM
✅
267kj
89rpm
42%
19mph
Thursday 12/26/19 @ 5:18 PM
221kj
83rpm
41%
17mph
Thursday 2/7/19 @ 1:59 PM
✅
448kj
88rpm
44%
20mph
Thursday 4/2/20 @ 8:31 PM
309kj
87rpm
38%
17mph
Saturday 1/19/19 @ 3:50 PM
✅
558kj
87rpm
44%
19mph
Saturday 1/6/18 @ 9:45 PM
470kj
85rpm
41%
18mph
Thursday 1/17/19 @ 7:3 PM
✅
430kj
88rpm
44%
20mph
Thursday 1/3/19 @ 10:57 AM
238kj
82rpm
37%
16mph
Thursday 3/29/18 @ 1:27 PM
199kj
88rpm
44%
20mph
Thursday 3/29/18 @ 1:27 PM
✅
338kj
89rpm
39%
18mph
Saturday 1/13/18 @ 5:44 PM
✅
580kj
84rpm
45%
20mph
Saturday 1/13/18 @ 5:38 PM
457kj
82rpm
42%
18mph
Friday 10/27/17 @ 2:11 PM
✅
411kj
85rpm
44%
19mph
Friday 11/3/17 @ 7:16 PM
348kj
86rpm
41%
18mph
Friday 10/20/17 @ 2:21 AM
✅
383kj
88rpm
42%
19mph
Friday 10/20/17 @ 4:59 PM
313kj
87rpm
39%
17mph
Workouts
312
kj
Wednesday 2/3/21
470
kj
Saturday 1/6/18
238
kj
Thursday 1/3/19
199
kj
Thursday 3/29/18
457
kj
Saturday 1/13/18
313
kj
Friday 10/20/17