Shake and Bake
Workouts
Saturday 1/7/23 @ 7:12 PM
188kj
75rpm
41%
16mph
Saturday 2/5/22 @ 3:23 PM
✅
261kj
75rpm
48%
19mph
Tuesday 12/13/22 @ 3:4 AM
200kj
76rpm
41%
16mph
Monday 12/20/21 @ 12:40 PM
✅
233kj
71rpm
48%
18mph
Sunday 7/17/22 @ 4:0 PM
182kj
72rpm
41%
16mph
Sunday 7/17/22 @ 12:56 PM
✅
237kj
72rpm
48%
18mph
Wednesday 12/23/20 @ 4:30 PM
202kj
77rpm
41%
17mph
Friday 12/18/20 @ 2:11 PM
✅
261kj
77rpm
47%
19mph
Wednesday 1/29/20 @ 9:44 PM
102kj
74rpm
32%
13mph
Friday 1/24/20 @ 12:5 PM
✅
230kj
70rpm
48%
18mph
Tuesday 12/31/19 @ 2:57 PM
157kj
88rpm
40%
18mph
Tuesday 12/31/19 @ 7:20 PM
✅
182kj
78rpm
48%
19mph
Monday 9/2/19 @ 5:22 PM
58kj
44rpm
40%
9mph
Thursday 9/5/19 @ 11:15 AM
✅
97kj
77rpm
41%
17mph
Wednesday 7/17/19 @ 1:2 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 10:37 AM
✅
146kj
80rpm
43%
17mph
Wednesday 3/21/18 @ 2:4 PM
✅
305kj
89rpm
44%
20mph
Thursday 3/22/18 @ 10:38 AM
168kj
73rpm
40%
15mph
Tuesday 2/13/18 @ 2:46 PM
✅
436kj
91rpm
42%
19mph
Tuesday 2/13/18 @ 10:58 AM
322kj
78rpm
43%
17mph
Workouts
200
kj
Tuesday 12/13/22
182
kj
Sunday 7/17/22
202
kj
Wednesday 12/23/20
157
kj
Tuesday 12/31/19