Shake and Bake

Workouts

Sunday 12/22/19 @ 5:1 PM
βœ…
365kj
89rpm
41%
18mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/21/19 @ 11:47 AM
316kj
79rpm
42%
17mph
Monday 12/2/19 @ 2:55 PM
βœ…
411kj
91rpm
42%
19mph
45 min 90s Rock Ride
Kendall Toole
Saturday 11/30/19 @ 1:50 PM
319kj
78rpm
42%
17mph
Tuesday 6/12/18 @ 2:25 PM
βœ…
103kj
73rpm
52%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 7/10/18 @ 2:11 PM
95kj
71rpm
51%
19mph
Saturday 2/2/19 @ 4:7 PM
74kj
67rpm
44%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/12/18 @ 12:41 PM
βœ…
102kj
82rpm
48%
20mph
Friday 2/1/19 @ 2:59 AM
406kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 2:7 PM
βœ…
415kj
86rpm
44%
19mph
Sunday 1/20/19 @ 8:20 PM
169kj
95rpm
40%
19mph
20 min 90s Pop Ride
Jennifer Jacobs
Sunday 1/20/19 @ 3:24 PM
βœ…
169kj
78rpm
46%
18mph
Friday 12/28/18 @ 3:17 PM
βœ…
284kj
94rpm
42%
20mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 1:43 PM
271kj
81rpm
46%
19mph
Tuesday 11/13/18 @ 1:59 PM
βœ…
425kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/10/18 @ 1:44 PM
408kj
86rpm
40%
18mph
Saturday 3/31/18 @ 4:40 PM
βœ…
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 1:10 PM
531kj
82rpm
45%
19mph
Monday 4/2/18 @ 1:46 PM
kj
rpm
%
0mph
45 min Metrics Ride
Matt Wilpers
Thursday 5/10/18 @ 12:45 PM
βœ…
388kj
83rpm
44%
19mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
βœ… 365 kj
Sunday 12/22/19
316 kj
Thursday 11/21/19
45 min 90s Rock Ride
Kendall Toole
βœ… 411 kj
Monday 12/2/19
319 kj
Saturday 11/30/19
10 min Climb Ride
Jenn Sherman
βœ… 103 kj
Tuesday 6/12/18
95 kj
Tuesday 7/10/18
10 min Tabata Ride
Robin ArzΓ³n
74 kj
Saturday 2/2/19
βœ… 102 kj
Tuesday 6/12/18
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Friday 2/1/19
βœ… 415 kj
Tuesday 1/29/19
20 min 90s Pop Ride
Jennifer Jacobs
169 kj
Sunday 1/20/19
βœ… 169 kj
Sunday 1/20/19
30 min Holiday Ride
Emma Lovewell
βœ… 284 kj
Friday 12/28/18
271 kj
Saturday 12/22/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 425 kj
Tuesday 11/13/18
408 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Saturday 3/31/18
531 kj
Saturday 7/28/18
45 min Metrics Ride
Matt Wilpers
kj
Monday 4/2/18
βœ… 388 kj
Thursday 5/10/18