Shake and Bake
Workouts
Friday 1/27/23 @ 3:19 PM
✅
224kj
56rpm
46%
15mph
Monday 3/27/23 @ 2:9 PM
213kj
66rpm
39%
14mph
Wednesday 1/12/22 @ 4:24 AM
✅
161kj
45rpm
47%
13mph
Sunday 11/7/21 @ 2:38 AM
9kj
77rpm
27%
11mph
Wednesday 3/17/21 @ 3:48 AM
76kj
26rpm
46%
8mph
Wednesday 3/17/21 @ 11:52 PM
✅
174kj
65rpm
43%
15mph
Saturday 8/22/20 @ 12:27 AM
✅
189kj
58rpm
50%
16mph
Tuesday 1/19/21 @ 1:44 AM
186kj
63rpm
45%
15mph
Tuesday 12/15/20 @ 4:53 AM
✅
167kj
52rpm
51%
15mph
Friday 12/11/20 @ 8:7 PM
148kj
70rpm
39%
14mph
Friday 12/11/20 @ 9:30 PM
✅
220kj
62rpm
51%
18mph
Friday 12/11/20 @ 3:12 AM
159kj
73rpm
38%
15mph
Wednesday 6/3/20 @ 5:51 AM
✅
251kj
58rpm
48%
16mph
Wednesday 6/3/20 @ 8:3 PM
226kj
62rpm
39%
13mph
Tuesday 4/21/20 @ 11:46 PM
✅
351kj
66rpm
50%
18mph
Friday 4/10/20 @ 7:12 PM
288kj
72rpm
42%
16mph
Wednesday 8/7/19 @ 3:18 AM
kj
rpm
%
0mph
Monday 1/6/20 @ 2:47 AM
✅
193kj
80rpm
39%
16mph
Tuesday 10/15/19 @ 9:50 PM
✅
233kj
72rpm
47%
18mph
Tuesday 10/15/19 @ 10:3 PM
222kj
83rpm
43%
18mph
Workouts
186
kj
Tuesday 1/19/21
159
kj
Friday 12/11/20
226
kj
Wednesday 6/3/20