Shake and Bake

Workouts

Tuesday 2/25/20 @ 3:1 AM
224kj
64rpm
51%
18mph
30 min Country Ride
Matt Wilpers
Sunday 1/19/20 @ 3:42 PM
✅
238kj
74rpm
46%
18mph
Tuesday 7/9/19 @ 3:49 AM
212kj
65rpm
48%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 8/25/19 @ 3:6 PM
✅
222kj
83rpm
41%
18mph
Tuesday 7/2/19 @ 7:14 AM
150kj
68rpm
48%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 6/26/19 @ 11:55 PM
✅
202kj
79rpm
49%
20mph
Wednesday 2/13/19 @ 1:58 AM
235kj
63rpm
52%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 2/14/19 @ 12:45 AM
✅
247kj
76rpm
46%
18mph
Sunday 11/18/18 @ 3:13 AM
217kj
58rpm
53%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/11/18 @ 5:14 PM
✅
321kj
79rpm
50%
20mph
Wednesday 5/16/18 @ 5:29 AM
183kj
74rpm
49%
19mph
20 min 90s Rock Ride
Emma Lovewell
Friday 5/11/18 @ 2:21 PM
✅
205kj
80rpm
49%
20mph

Workouts

30 min Country Ride
Matt Wilpers
224 kj
Tuesday 2/25/20
✅ 238 kj
Sunday 1/19/20
30 min Madonna Ride
Robin Arzón
212 kj
Tuesday 7/9/19
✅ 222 kj
Sunday 8/25/19
20 min Pop Ride
Robin Arzón
150 kj
Tuesday 7/2/19
✅ 202 kj
Wednesday 6/26/19
30 min 90s Rock Ride
Emma Lovewell
235 kj
Wednesday 2/13/19
✅ 247 kj
Thursday 2/14/19
30 min The Greatest Showman Ride
Robin Arzón
217 kj
Sunday 11/18/18
✅ 321 kj
Tuesday 12/11/18
20 min 90s Rock Ride
Emma Lovewell
183 kj
Wednesday 5/16/18
✅ 205 kj
Friday 5/11/18