Shake and Bake
Workouts
Monday 1/15/24 @ 5:48 PM
✅
135kj
85rpm
43%
19mph
Sunday 12/31/23 @ 7:26 PM
116kj
86rpm
40%
18mph
Friday 11/24/23 @ 11:47 PM
558kj
81rpm
52%
21mph
Thursday 11/23/23 @ 6:2 PM
✅
669kj
52rpm
75%
23mph
Sunday 8/13/23 @ 11:59 PM
778kj
74rpm
57%
22mph
Saturday 8/26/23 @ 1:55 PM
✅
1000kj
51rpm
80%
24mph
Tuesday 6/20/23 @ 2:44 AM
✅
256kj
87rpm
41%
18mph
Friday 7/7/23 @ 1:38 AM
207kj
81rpm
40%
17mph
Tuesday 4/11/23 @ 3:53 AM
219kj
81rpm
50%
20mph
Tuesday 3/14/23 @ 10:35 AM
✅
233kj
44rpm
70%
18mph
Wednesday 7/21/21 @ 3:54 AM
476kj
90rpm
44%
20mph
Monday 4/11/22 @ 12:46 AM
✅
677kj
50rpm
79%
23mph
Sunday 1/2/22 @ 6:27 PM
399kj
79rpm
54%
22mph
Sunday 1/2/22 @ 6:25 PM
✅
520kj
52rpm
81%
25mph
Wednesday 11/17/21 @ 4:55 AM
430kj
74rpm
58%
23mph
Saturday 10/30/21 @ 6:30 PM
✅
437kj
50rpm
78%
23mph
Sunday 10/17/21 @ 11:55 PM
402kj
86rpm
50%
22mph
Thursday 10/14/21 @ 11:59 PM
✅
453kj
51rpm
77%
23mph
Saturday 3/13/21 @ 7:14 PM
214kj
69rpm
61%
23mph
Saturday 3/13/21 @ 7:12 PM
✅
267kj
49rpm
87%
25mph
Workouts
476
kj
Wednesday 7/21/21
430
kj
Wednesday 11/17/21
402
kj
Sunday 10/17/21