Shake and Bake
Workouts
Monday 7/26/21 @ 12:58 AM
67kj
94rpm
35%
17mph
Monday 8/2/21 @ 8:32 PM
✅
69kj
100rpm
35%
17mph
Wednesday 1/25/23 @ 9:4 PM
95kj
97rpm
40%
19mph
Saturday 8/12/23 @ 1:32 PM
✅
102kj
87rpm
45%
20mph
Wednesday 2/3/21 @ 2:45 AM
42kj
74rpm
34%
14mph
Wednesday 11/3/21 @ 8:29 PM
✅
95kj
83rpm
45%
19mph
Sunday 4/17/22 @ 6:3 PM
✅
280kj
91rpm
50%
23mph
Monday 4/18/22 @ 8:2 PM
194kj
84rpm
45%
19mph
Saturday 1/29/22 @ 7:40 PM
✅
322kj
91rpm
45%
20mph
Thursday 11/25/21 @ 11:48 AM
232kj
81rpm
43%
18mph
Sunday 1/23/22 @ 6:29 PM
✅
767kj
79rpm
54%
22mph
Sunday 1/23/22 @ 6:31 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 11:27 PM
✅
405kj
90rpm
49%
22mph
Monday 3/22/21 @ 11:26 PM
278kj
90rpm
43%
19mph
Wednesday 2/3/21 @ 8:15 PM
✅
568kj
91rpm
47%
22mph
Tuesday 2/4/20 @ 10:56 PM
440kj
85rpm
45%
20mph
Sunday 12/6/20 @ 6:30 PM
573kj
84rpm
44%
19mph
Friday 1/8/21 @ 5:59 PM
✅
658kj
84rpm
49%
21mph
Tuesday 12/22/20 @ 9:57 PM
✅
533kj
75rpm
53%
21mph
Tuesday 12/22/20 @ 9:54 PM
528kj
81rpm
51%
21mph
Workouts
95
kj
Wednesday 1/25/23
232
kj
Thursday 11/25/21
440
kj
Tuesday 2/4/20
573
kj
Sunday 12/6/20
528
kj
Tuesday 12/22/20