Shake and Bake

Workouts

Sunday 10/23/22 @ 9:5 PM
✅
304kj
78rpm
41%
17mph
45 min 2000s Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 7:28 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 2:28 PM
✅
267kj
62rpm
45%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/28/21 @ 6:30 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 1:22 PM
✅
250kj
69rpm
50%
17mph
30 min Pop Champions Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:17 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 2:5 PM
✅
175kj
70rpm
48%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 4:45 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 4:35 PM
✅
146kj
77rpm
40%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 4:59 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 4:54 PM
✅
208kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 6:42 PM
✅
266kj
85rpm
44%
19mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 9:24 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:59 PM
✅
333kj
84rpm
41%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:16 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 3:29 PM
✅
230kj
85rpm
42%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 1:7 PM
✅
378kj
78rpm
44%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:29 PM
kj
rpm
%
0mph

Workouts

45 min 2000s Ride
Tunde Oyeneyin
✅ 304 kj
Sunday 10/23/22
kj
Saturday 8/13/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 267 kj
Sunday 8/29/21
kj
Saturday 8/28/21
30 min Pop Champions Ride
Tunde Oyeneyin
✅ 250 kj
Saturday 7/17/21
kj
Friday 7/16/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 175 kj
Saturday 3/6/21
kj
Saturday 2/27/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 146 kj
Sunday 12/27/20
kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Thursday 9/17/20
kj
Monday 10/5/20
30 min Pop Ride: Live from Home
Ally Love
✅ 266 kj
Saturday 5/9/20
kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 333 kj
Thursday 7/4/19
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 230 kj
Friday 5/1/20
kj
Monday 4/27/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 378 kj
Thursday 4/2/20
kj
Saturday 3/21/20