Shake and Bake
Workouts
Friday 7/9/21 @ 8:55 PM
84kj
35rpm
43%
9mph
Friday 7/9/21 @ 9:1 PM
✅
221kj
65rpm
48%
17mph
Tuesday 3/10/20 @ 1:35 AM
307kj
74rpm
42%
16mph
Friday 9/4/20 @ 3:39 PM
✅
309kj
78rpm
41%
17mph
Wednesday 6/3/20 @ 2:35 PM
✅
181kj
65rpm
54%
19mph
Wednesday 6/3/20 @ 4:19 PM
176kj
63rpm
55%
19mph
Friday 3/20/20 @ 5:33 PM
26kj
39rpm
38%
8mph
Saturday 5/30/20 @ 4:18 PM
✅
77kj
66rpm
50%
18mph
Friday 8/2/19 @ 5:25 PM
✅
255kj
80rpm
46%
19mph
Saturday 8/3/19 @ 2:40 PM
215kj
73rpm
44%
17mph
Saturday 1/11/20 @ 3:41 PM
162kj
69rpm
40%
15mph
Friday 1/10/20 @ 10:36 PM
✅
185kj
72rpm
43%
16mph
Wednesday 7/3/19 @ 2:17 PM
✅
206kj
73rpm
44%
17mph
Monday 7/8/19 @ 3:0 AM
205kj
71rpm
45%
17mph
Friday 3/15/19 @ 2:55 PM
106kj
80rpm
36%
15mph
Sunday 3/17/19 @ 2:30 AM
✅
112kj
74rpm
40%
16mph
Sunday 11/25/18 @ 5:13 PM
✅
258kj
75rpm
48%
19mph
Friday 11/23/18 @ 6:55 PM
235kj
68rpm
49%
18mph
Wednesday 11/21/18 @ 9:25 PM
✅
268kj
74rpm
50%
19mph
Wednesday 11/21/18 @ 9:20 PM
241kj
65rpm
52%
18mph
Workouts
176
kj
Wednesday 6/3/20
162
kj
Saturday 1/11/20
235
kj
Friday 11/23/18