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Shake and Bake
akapt
Out West Playing
218 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
32
Beat akapt
Workouts
Previous Workouts
Next Workouts
Monday 5/23/22 @ 2:47 AM
β
80
kj
69
rpm
49
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 4/3/22 @ 10:19 PM
25
kj
37
rpm
46
%
11
mph
Thursday 5/5/22 @ 8:14 PM
β
202
kj
66
rpm
55
%
20
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 5/3/22 @ 12:47 AM
49
kj
39
rpm
46
%
11
mph
Thursday 1/6/22 @ 4:31 PM
β
263
kj
64
rpm
54
%
19
mph
30 min HIIT Ride
Alex Toussaint
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Wednesday 1/5/22 @ 10:26 PM
56
kj
33
rpm
46
%
9
mph
Tuesday 12/22/20 @ 2:9 PM
β
101
kj
76
rpm
49
%
19
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 12/9/20 @ 12:3 PM
22
kj
35
rpm
46
%
10
mph
Thursday 12/17/20 @ 2:7 AM
β
206
kj
67
rpm
56
%
20
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Tuesday 12/15/20 @ 2:52 PM
46
kj
37
rpm
45
%
10
mph
Saturday 9/26/20 @ 12:13 AM
β
332
kj
73
rpm
54
%
20
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Share
Tuesday 9/22/20 @ 12:15 PM
45
kj
31
rpm
45
%
8
mph
Wednesday 5/6/20 @ 3:54 PM
β
275
kj
81
rpm
46
%
19
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Wednesday 5/6/20 @ 4:3 PM
80
kj
43
rpm
46
%
12
mph
Saturday 4/25/20 @ 6:42 PM
5
kj
75
rpm
36
%
14
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 2:1 PM
β
83
kj
40
rpm
45
%
11
mph
Tuesday 7/30/19 @ 4:38 AM
β
319
kj
73
rpm
43
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 8/8/19 @ 1:53 PM
70
kj
40
rpm
46
%
11
mph
Tuesday 5/14/19 @ 9:0 PM
β
205
kj
79
rpm
41
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 5/12/19 @ 10:50 AM
99
kj
47
rpm
45
%
12
mph
Previous Workouts
Next Workouts
akapt
Out West Playing
218 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
32
Beat akapt
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
80
kj
Monday 5/23/22
25
kj
Sunday 4/3/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
202
kj
Thursday 5/5/22
49
kj
Tuesday 5/3/22
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
263
kj
Thursday 1/6/22
56
kj
Wednesday 1/5/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
101
kj
Tuesday 12/22/20
22
kj
Wednesday 12/9/20
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
206
kj
Thursday 12/17/20
46
kj
Tuesday 12/15/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
332
kj
Saturday 9/26/20
45
kj
Tuesday 9/22/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
β
275
kj
Wednesday 5/6/20
80
kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
5
kj
Saturday 4/25/20
β
83
kj
Friday 4/24/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
319
kj
Tuesday 7/30/19
70
kj
Thursday 8/8/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
205
kj
Tuesday 5/14/19
99
kj
Sunday 5/12/19
Previous Workouts
Next Workouts