Shake and Bake

Workouts

Sunday 7/18/21 @ 6:48 PM
52kj
60rpm
33%
11mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 1:1 PM
✅
74kj
62rpm
37%
13mph
Thursday 12/17/20 @ 12:40 AM
✅
62kj
55rpm
44%
14mph
15 min New Tracks Ride
Alex Toussaint
Friday 5/14/21 @ 9:22 AM
51kj
66rpm
34%
12mph
Saturday 10/24/20 @ 7:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/12/21 @ 4:8 PM
✅
27kj
67rpm
32%
11mph
Monday 1/18/21 @ 4:44 PM
114kj
55rpm
43%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:56 PM
✅
139kj
67rpm
40%
14mph
Wednesday 12/30/20 @ 11:57 AM
129kj
51rpm
47%
14mph
30 min Best of the Decade Ride
Hannah Frankson
Wednesday 12/30/20 @ 12:0 PM
✅
148kj
62rpm
43%
15mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
52 kj
Sunday 7/18/21
✅ 74 kj
Monday 3/8/21
15 min New Tracks Ride
Alex Toussaint
✅ 62 kj
Thursday 12/17/20
51 kj
Friday 5/14/21
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 10/24/20
✅ 27 kj
Wednesday 5/12/21
30 min Speak Up Ride
Tunde Oyeneyin
114 kj
Monday 1/18/21
✅ 139 kj
Monday 1/18/21
30 min Best of the Decade Ride
Hannah Frankson
129 kj
Wednesday 12/30/20
✅ 148 kj
Wednesday 12/30/20