Shake and Bake

Workouts

Sunday 2/27/22 @ 2:13 PM
✅
62kj
69rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 8:11 PM
45kj
32rpm
57%
12mph
Thursday 1/28/21 @ 3:44 PM
✅
72kj
71rpm
34%
13mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 1:16 PM
11kj
40rpm
45%
11mph
Sunday 12/13/20 @ 4:15 PM
✅
119kj
64rpm
39%
13mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 11:49 AM
30kj
40rpm
45%
11mph
Monday 11/9/20 @ 3:22 PM
✅
108kj
63rpm
38%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:56 PM
60kj
34rpm
45%
10mph
Wednesday 7/1/20 @ 1:49 PM
✅
124kj
69rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 62 kj
Sunday 2/27/22
45 kj
Tuesday 2/15/22
20 min 90s Ride
Ally Love
✅ 72 kj
Thursday 1/28/21
11 kj
Thursday 1/28/21
30 min Festive Ride
Hannah Frankson
✅ 119 kj
Sunday 12/13/20
30 kj
Saturday 12/12/20
30 min Sundays with Love
Ally Love
✅ 108 kj
Monday 11/9/20
60 kj
Sunday 10/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 124 kj
Wednesday 7/1/20
81 kj
Wednesday 6/3/20