Shake and Bake
VS
Workouts
Monday 1/15/24 @ 10:46 AM
✅
461kj
85rpm
45%
20mph
Wednesday 1/19/22 @ 5:44 PM
355kj
87rpm
39%
18mph
Thursday 10/19/23 @ 9:44 AM
✅
432kj
87rpm
43%
20mph
Tuesday 12/28/21 @ 7:20 PM
314kj
91rpm
37%
17mph
Wednesday 8/30/23 @ 10:28 AM
✅
439kj
85rpm
45%
20mph
Monday 5/2/22 @ 9:5 PM
358kj
103rpm
36%
18mph
Sunday 8/20/23 @ 1:7 PM
✅
582kj
88rpm
44%
20mph
Tuesday 1/4/22 @ 12:21 AM
411kj
95rpm
35%
17mph
Sunday 5/7/23 @ 1:44 PM
✅
261kj
79rpm
46%
19mph
Sunday 3/12/23 @ 3:46 AM
218kj
89rpm
38%
17mph
Monday 3/13/23 @ 9:40 AM
✅
389kj
85rpm
42%
19mph
Friday 12/17/21 @ 11:43 PM
317kj
87rpm
38%
17mph
Sunday 2/14/21 @ 6:37 PM
✅
48kj
82rpm
35%
15mph
Monday 2/6/23 @ 2:33 PM
39kj
77rpm
33%
13mph
Monday 12/5/22 @ 10:35 AM
✅
407kj
89rpm
40%
18mph
Monday 12/5/22 @ 10:56 AM
397kj
90rpm
39%
18mph
Monday 11/14/22 @ 10:41 AM
413kj
86rpm
43%
19mph
Thursday 11/17/22 @ 11:16 AM
✅
413kj
84rpm
44%
19mph
Tuesday 9/21/21 @ 9:8 AM
✅
374kj
81rpm
43%
18mph
Saturday 4/9/22 @ 12:33 AM
367kj
100rpm
36%
18mph
ajsjpop22
Harpers Ferry
72
🔥
VS
bikingblkanesey
🇺🇸🇯🇵 Silverdale, WA
17
Workouts
314
kj
Tuesday 12/28/21
358
kj
Monday 5/2/22
411
kj
Tuesday 1/4/22
218
kj
Sunday 3/12/23
317
kj
Friday 12/17/21