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Shake and Bake
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/19/21 @ 12:56 PM
✅
362
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Tuesday 3/2/21 @ 11:57 PM
202
kj
88
rpm
38
%
17
mph
Saturday 2/6/21 @ 1:5 PM
✅
914
kj
79
rpm
52
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 3:42 PM
528
kj
80
rpm
41
%
17
mph
Saturday 8/10/19 @ 8:57 PM
✅
332
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 9:14 PM
184
kj
86
rpm
37
%
16
mph
Wednesday 9/30/20 @ 11:30 AM
✅
548
kj
79
rpm
52
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/5/20 @ 6:7 PM
328
kj
83
rpm
40
%
17
mph
Friday 9/18/20 @ 11:26 AM
✅
709
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 3:42 PM
434
kj
87
rpm
39
%
17
mph
Saturday 5/16/20 @ 1:19 PM
✅
706
kj
79
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 10:6 PM
435
kj
83
rpm
41
%
18
mph
Monday 9/16/19 @ 12:58 PM
✅
659
kj
84
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 12:44 PM
372
kj
90
rpm
36
%
16
mph
Saturday 11/10/18 @ 3:45 PM
✅
469
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 7:39 PM
305
kj
86
rpm
38
%
17
mph
Thursday 11/1/18 @ 1:28 PM
✅
632
kj
84
rpm
47
%
20
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Monday 11/5/18 @ 9:57 PM
451
kj
82
rpm
41
%
18
mph
Tuesday 9/18/18 @ 1:27 PM
✅
331
kj
90
rpm
46
%
21
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 10/8/18 @ 6:25 PM
197
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
362
kj
Tuesday 1/19/21
202
kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
914
kj
Saturday 2/6/21
528
kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 8/10/19
184
kj
Thursday 8/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
548
kj
Wednesday 9/30/20
328
kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
709
kj
Friday 9/18/20
434
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Saturday 5/16/20
435
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
659
kj
Monday 9/16/19
372
kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
469
kj
Saturday 11/10/18
305
kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
632
kj
Thursday 11/1/18
451
kj
Monday 11/5/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
331
kj
Tuesday 9/18/18
197
kj
Monday 10/8/18
Previous Workouts
Next Workouts