Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:57 PM
202kj
88rpm
38%
17mph
Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:42 PM
528kj
80rpm
41%
17mph
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:14 PM
184kj
86rpm
37%
16mph
Wednesday 9/30/20 @ 11:30 AM
✅
548kj
79rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 6:7 PM
328kj
83rpm
40%
17mph
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:42 PM
434kj
87rpm
39%
17mph
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:6 PM
435kj
83rpm
41%
18mph
Monday 9/16/19 @ 12:58 PM
✅
659kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:44 PM
372kj
90rpm
36%
16mph
Saturday 11/10/18 @ 3:45 PM
✅
469kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 7:39 PM
305kj
86rpm
38%
17mph
Thursday 11/1/18 @ 1:28 PM
✅
632kj
84rpm
47%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Monday 11/5/18 @ 9:57 PM
451kj
82rpm
41%
18mph
Tuesday 9/18/18 @ 1:27 PM
✅
331kj
90rpm
46%
21mph
30 min Low Impact Ride
Jenn Sherman
Monday 10/8/18 @ 6:25 PM
197kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 362 kj
Tuesday 1/19/21
202 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 2/6/21
528 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 8/10/19
184 kj
Thursday 8/15/19
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Wednesday 9/30/20
328 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Friday 9/18/20
434 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 5/16/20
435 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Monday 9/16/19
372 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 11/10/18
305 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 632 kj
Thursday 11/1/18
451 kj
Monday 11/5/18
30 min Low Impact Ride
Jenn Sherman
✅ 331 kj
Tuesday 9/18/18
197 kj
Monday 10/8/18