Shake and Bake

Workouts

Monday 1/4/21 @ 12:13 PM
✅
201kj
95rpm
42%
20mph
20 min Recovery Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:19 PM
180kj
71rpm
50%
19mph
Friday 1/22/21 @ 12:16 PM
✅
709kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/25/19 @ 10:44 PM
568kj
71rpm
51%
19mph
Thursday 10/15/20 @ 11:33 AM
✅
331kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 9:18 PM
283kj
70rpm
52%
19mph
Saturday 9/5/20 @ 12:0 PM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 6:17 PM
494kj
67rpm
50%
18mph
Saturday 8/29/20 @ 12:51 PM
✅
725kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 7:49 PM
530kj
69rpm
51%
19mph
Friday 6/26/20 @ 12:1 PM
✅
681kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/5/19 @ 8:22 PM
526kj
68rpm
51%
19mph
Sunday 3/22/20 @ 1:38 PM
✅
565kj
79rpm
53%
22mph
45 min Pop Ride
Alex Toussaint
Monday 3/30/20 @ 9:7 PM
377kj
66rpm
51%
18mph
Sunday 1/26/20 @ 3:5 PM
✅
702kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 9:49 PM
512kj
66rpm
51%
19mph
Wednesday 3/13/19 @ 2:24 PM
✅
246kj
90rpm
48%
22mph
20 min Hip Hop Ride
Jenn Sherman
Friday 3/15/19 @ 1:37 PM
213kj
59rpm
59%
20mph
Monday 12/10/18 @ 7:15 PM
✅
189kj
91rpm
43%
20mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 11/21/18 @ 9:32 PM
147kj
69rpm
48%
17mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 201 kj
Monday 1/4/21
180 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Friday 1/22/21
568 kj
Wednesday 12/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 10/15/20
283 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 9/5/20
494 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 8/29/20
530 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Friday 6/26/20
526 kj
Thursday 9/5/19
45 min Pop Ride
Alex Toussaint
✅ 565 kj
Sunday 3/22/20
377 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 1/26/20
512 kj
Friday 11/8/19
20 min Hip Hop Ride
Jenn Sherman
✅ 246 kj
Wednesday 3/13/19
213 kj
Friday 3/15/19
20 min Low Impact Ride
Leanne Hainsby
✅ 189 kj
Monday 12/10/18
147 kj
Wednesday 11/21/18