Shake and Bake

Workouts

Saturday 2/27/21 @ 1:1 PM
✅
732kj
79rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:33 PM
197kj
81rpm
29%
12mph
Monday 2/22/21 @ 12:36 PM
✅
541kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:35 PM
98kj
80rpm
23%
10mph
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 11:55 AM
263kj
80rpm
37%
16mph
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:23 PM
348kj
84rpm
37%
16mph
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 7:10 PM
336kj
84rpm
33%
15mph
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 12:42 PM
459kj
78rpm
36%
15mph
Wednesday 7/8/20 @ 1:0 PM
✅
537kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 12:33 PM
217kj
85rpm
30%
14mph
Monday 2/25/19 @ 3:19 PM
✅
392kj
84rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 9:10 PM
148kj
80rpm
29%
12mph
Monday 11/5/18 @ 1:31 PM
✅
485kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 11:3 PM
245kj
91rpm
32%
15mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 12:55 PM
296kj
76rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Saturday 2/27/21
197 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 2/22/21
98 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/10/20
263 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Friday 10/16/20
348 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 10/10/20
336 kj
Tuesday 7/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1039 kj
Friday 6/19/20
459 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
✅ 537 kj
Wednesday 7/8/20
217 kj
Saturday 7/11/20
45 min Low Impact Ride
Matt Wilpers
✅ 392 kj
Monday 2/25/19
148 kj
Tuesday 3/5/19
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Monday 11/5/18
245 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
✅ 554 kj
Sunday 7/1/18
296 kj
Wednesday 7/4/18