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Shake and Bake
ajerseyspingirl
Westfield, NJ
226 🔥
Beat lmacneil
VS
lmacneil
MA
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 1:1 PM
✅
732
kj
79
rpm
52
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 3:33 PM
197
kj
81
rpm
29
%
12
mph
Monday 2/22/21 @ 12:36 PM
✅
541
kj
82
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 11:35 PM
98
kj
80
rpm
23
%
10
mph
Wednesday 6/10/20 @ 11:44 AM
✅
574
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/21/19 @ 11:55 AM
263
kj
80
rpm
37
%
16
mph
Friday 10/16/20 @ 11:34 AM
✅
706
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 3:23 PM
348
kj
84
rpm
37
%
16
mph
Saturday 10/10/20 @ 2:13 PM
✅
768
kj
78
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 7:10 PM
336
kj
84
rpm
33
%
15
mph
Friday 6/19/20 @ 11:45 AM
✅
1039
kj
78
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 12:42 PM
459
kj
78
rpm
36
%
15
mph
Wednesday 7/8/20 @ 1:0 PM
✅
537
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/11/20 @ 12:33 PM
217
kj
85
rpm
30
%
14
mph
Monday 2/25/19 @ 3:19 PM
✅
392
kj
84
rpm
44
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 9:10 PM
148
kj
80
rpm
29
%
12
mph
Monday 11/5/18 @ 1:31 PM
✅
485
kj
88
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 11:3 PM
245
kj
91
rpm
32
%
15
mph
Sunday 7/1/18 @ 2:49 PM
✅
554
kj
85
rpm
50
%
22
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 12:55 PM
296
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
226 🔥
Beat lmacneil
VS
lmacneil
MA
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
732
kj
Saturday 2/27/21
197
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
541
kj
Monday 2/22/21
98
kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
574
kj
Wednesday 6/10/20
263
kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Friday 10/16/20
348
kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
768
kj
Saturday 10/10/20
336
kj
Tuesday 7/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1039
kj
Friday 6/19/20
459
kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
537
kj
Wednesday 7/8/20
217
kj
Saturday 7/11/20
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
392
kj
Monday 2/25/19
148
kj
Tuesday 3/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
485
kj
Monday 11/5/18
245
kj
Monday 11/5/18
45 min All for One Ride
All Instructors
View Class
Share
✅
554
kj
Sunday 7/1/18
296
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts