Shake and Bake

Workouts

Sunday 6/20/21 @ 1:24 PM
364kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 10:50 AM
✅
433kj
96rpm
49%
23mph
Friday 7/3/20 @ 2:34 PM
727kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 8:37 PM
✅
1017kj
89rpm
55%
24mph
Sunday 5/12/19 @ 4:5 PM
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 1:49 PM
✅
648kj
90rpm
51%
23mph
Friday 7/16/21 @ 12:9 PM
385kj
86rpm
50%
22mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 10:44 AM
✅
391kj
81rpm
52%
22mph
Tuesday 9/24/19 @ 1:48 PM
705kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 3:51 PM
✅
990kj
83rpm
56%
24mph
Saturday 12/5/20 @ 1:53 PM
721kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:9 AM
✅
943kj
83rpm
55%
23mph
Wednesday 6/3/20 @ 11:52 AM
552kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:58 AM
✅
710kj
86rpm
54%
23mph
Monday 3/25/19 @ 12:49 PM
634kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 5:16 PM
✅
946kj
85rpm
55%
23mph
Sunday 4/29/18 @ 9:11 PM
208kj
88rpm
46%
20mph
20 min Intervals & Arms Ride
Matt Wilpers
Friday 4/27/18 @ 10:26 AM
✅
221kj
86rpm
46%
20mph
Wednesday 2/21/18 @ 2:47 PM
✅
259kj
82rpm
45%
19mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Wednesday 2/21/18 @ 12:1 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 6/20/21
✅ 433 kj
Tuesday 10/4/22
60 min Power Zone Ride
Matt Wilpers
727 kj
Friday 7/3/20
✅ 1017 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Denis Morton
531 kj
Sunday 5/12/19
✅ 648 kj
Friday 5/31/19
30 min Spice Girls Ride
Leanne Hainsby
385 kj
Friday 7/16/21
✅ 391 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
705 kj
Tuesday 9/24/19
✅ 990 kj
Saturday 9/21/19
60 min Power Zone Ride
Matt Wilpers
721 kj
Saturday 12/5/20
✅ 943 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
552 kj
Wednesday 6/3/20
✅ 710 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
634 kj
Monday 3/25/19
✅ 946 kj
Saturday 3/23/19
20 min Intervals & Arms Ride
Matt Wilpers
208 kj
Sunday 4/29/18
✅ 221 kj
Friday 4/27/18
30 min Advanced Beginner Ride
Jennifer Jacobs
✅ 259 kj
Wednesday 2/21/18
kj
Wednesday 2/21/18