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Shake and Bake
ajerseyspingirl
Westfield, NJ
43 🔥
Beat buddyjoel
VS
buddyjoel
Leiston UK
4
Beat ajerseyspingirl
Workouts
Previous Workouts
Wednesday 2/10/21 @ 12:22 PM
✅
525
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/28/20 @ 8:7 PM
484
kj
83
rpm
48
%
20
mph
Thursday 1/7/21 @ 12:21 PM
✅
354
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 1:2 PM
286
kj
86
rpm
44
%
19
mph
Saturday 10/31/20 @ 11:57 AM
✅
382
kj
89
rpm
49
%
22
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 9:28 AM
251
kj
87
rpm
41
%
18
mph
Monday 6/15/20 @ 11:50 AM
✅
561
kj
82
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 7:29 AM
427
kj
81
rpm
44
%
19
mph
Monday 6/22/20 @ 11:49 AM
✅
538
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 7:15 AM
462
kj
87
rpm
45
%
20
mph
Saturday 6/20/20 @ 11:58 AM
✅
180
kj
86
rpm
43
%
19
mph
20 min Recovery Ride
Ally Love
View Class
Share
Thursday 4/23/20 @ 3:25 PM
108
kj
78
rpm
37
%
15
mph
Thursday 6/4/20 @ 11:36 AM
✅
405
kj
83
rpm
53
%
22
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:56 PM
387
kj
76
rpm
55
%
22
mph
Previous Workouts
ajerseyspingirl
Westfield, NJ
43 🔥
Beat buddyjoel
VS
buddyjoel
Leiston UK
4
Beat ajerseyspingirl
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
525
kj
Wednesday 2/10/21
484
kj
Sunday 6/28/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
354
kj
Thursday 1/7/21
286
kj
Saturday 1/9/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
382
kj
Saturday 10/31/20
251
kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Monday 6/15/20
427
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
538
kj
Monday 6/22/20
462
kj
Friday 6/26/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
180
kj
Saturday 6/20/20
108
kj
Thursday 4/23/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
405
kj
Thursday 6/4/20
387
kj
Wednesday 6/3/20
Previous Workouts