Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:22 PM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 8:7 PM
484kj
83rpm
48%
20mph
Thursday 1/7/21 @ 12:21 PM
✅
354kj
86rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 1:2 PM
286kj
86rpm
44%
19mph
Saturday 10/31/20 @ 11:57 AM
✅
382kj
89rpm
49%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 9:28 AM
251kj
87rpm
41%
18mph
Monday 6/15/20 @ 11:50 AM
✅
561kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:29 AM
427kj
81rpm
44%
19mph
Monday 6/22/20 @ 11:49 AM
✅
538kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 7:15 AM
462kj
87rpm
45%
20mph
Saturday 6/20/20 @ 11:58 AM
✅
180kj
86rpm
43%
19mph
20 min Recovery Ride
Ally Love
Thursday 4/23/20 @ 3:25 PM
108kj
78rpm
37%
15mph
Thursday 6/4/20 @ 11:36 AM
✅
405kj
83rpm
53%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
387kj
76rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Wednesday 2/10/21
484 kj
Sunday 6/28/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 354 kj
Thursday 1/7/21
286 kj
Saturday 1/9/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 382 kj
Saturday 10/31/20
251 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Monday 6/15/20
427 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 6/22/20
462 kj
Friday 6/26/20
20 min Recovery Ride
Ally Love
✅ 180 kj
Saturday 6/20/20
108 kj
Thursday 4/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 405 kj
Thursday 6/4/20
387 kj
Wednesday 6/3/20