Shake and Bake

Workouts

Friday 9/3/21 @ 12:54 PM
✅
343kj
81rpm
50%
21mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/7/21 @ 3:51 PM
221kj
80rpm
42%
18mph
Monday 8/23/21 @ 8:56 PM
✅
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 3:44 PM
215kj
88rpm
39%
17mph
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 7:25 PM
244kj
90rpm
40%
18mph
Tuesday 7/28/20 @ 12:19 PM
✅
404kj
79rpm
55%
22mph
30 min 80s Ride
Denis Morton
Friday 7/31/20 @ 2:27 PM
216kj
83rpm
41%
17mph
Monday 12/16/19 @ 2:1 PM
✅
480kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 3:2 PM
356kj
86rpm
41%
18mph
Wednesday 7/24/19 @ 10:57 AM
✅
371kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 3:55 PM
246kj
90rpm
39%
18mph
Thursday 5/2/19 @ 12:50 PM
✅
355kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 2:33 PM
264kj
88rpm
42%
19mph
Monday 4/8/19 @ 12:46 PM
✅
503kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 4:2 PM
374kj
87rpm
41%
18mph
Monday 2/4/19 @ 12:17 PM
✅
276kj
80rpm
47%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:20 PM
234kj
82rpm
43%
18mph
Sunday 11/4/18 @ 1:51 PM
✅
565kj
83rpm
52%
22mph
45 min 80s Ride
Jenn Sherman
Thursday 11/8/18 @ 6:41 PM
324kj
79rpm
42%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 343 kj
Friday 9/3/21
221 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Monday 8/23/21
215 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 9/29/20
244 kj
Tuesday 4/7/20
30 min 80s Ride
Denis Morton
✅ 404 kj
Tuesday 7/28/20
216 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Monday 12/16/19
356 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 7/24/19
246 kj
Tuesday 7/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 5/2/19
264 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 4/8/19
374 kj
Wednesday 4/10/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 276 kj
Monday 2/4/19
234 kj
Friday 2/1/19
45 min 80s Ride
Jenn Sherman
✅ 565 kj
Sunday 11/4/18
324 kj
Thursday 11/8/18