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Shake and Bake
ajerseyspingirl
Westfield, NJ
296 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Friday 9/3/21 @ 12:54 PM
✅
343
kj
81
rpm
50
%
21
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Tuesday 9/7/21 @ 3:51 PM
221
kj
80
rpm
42
%
18
mph
Monday 8/23/21 @ 8:56 PM
✅
373
kj
87
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 3:44 PM
215
kj
88
rpm
39
%
17
mph
Tuesday 9/29/20 @ 11:4 AM
✅
353
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/7/20 @ 7:25 PM
244
kj
90
rpm
40
%
18
mph
Tuesday 7/28/20 @ 12:19 PM
✅
404
kj
79
rpm
55
%
22
mph
30 min 80s Ride
Denis Morton
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Friday 7/31/20 @ 2:27 PM
216
kj
83
rpm
41
%
17
mph
Monday 12/16/19 @ 2:1 PM
✅
480
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 3:2 PM
356
kj
86
rpm
41
%
18
mph
Wednesday 7/24/19 @ 10:57 AM
✅
371
kj
88
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/30/19 @ 3:55 PM
246
kj
90
rpm
39
%
18
mph
Thursday 5/2/19 @ 12:50 PM
✅
355
kj
87
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 2:33 PM
264
kj
88
rpm
42
%
19
mph
Monday 4/8/19 @ 12:46 PM
✅
503
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 4:2 PM
374
kj
87
rpm
41
%
18
mph
Monday 2/4/19 @ 12:17 PM
✅
276
kj
80
rpm
47
%
19
mph
30 min Maroon 5 Ride
Cody Rigsby
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Share
Friday 2/1/19 @ 5:20 PM
234
kj
82
rpm
43
%
18
mph
Sunday 11/4/18 @ 1:51 PM
✅
565
kj
83
rpm
52
%
22
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 11/8/18 @ 6:41 PM
324
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
296 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
343
kj
Friday 9/3/21
221
kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
373
kj
Monday 8/23/21
215
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 9/29/20
244
kj
Tuesday 4/7/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
404
kj
Tuesday 7/28/20
216
kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
480
kj
Monday 12/16/19
356
kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Wednesday 7/24/19
246
kj
Tuesday 7/30/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Thursday 5/2/19
264
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Monday 4/8/19
374
kj
Wednesday 4/10/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
✅
276
kj
Monday 2/4/19
234
kj
Friday 2/1/19
45 min 80s Ride
Jenn Sherman
View Class
Share
✅
565
kj
Sunday 11/4/18
324
kj
Thursday 11/8/18
Previous Workouts
Next Workouts