Shake and Bake

Workouts

Saturday 1/16/21 @ 12:56 PM
909kj
81rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:14 PM
✅
1025kj
76rpm
56%
22mph
Monday 11/16/20 @ 12:20 PM
566kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:1 PM
✅
643kj
80rpm
55%
23mph
Tuesday 9/29/20 @ 11:4 AM
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 6:13 PM
✅
386kj
82rpm
52%
22mph
Tuesday 2/23/21 @ 12:19 PM
323kj
86rpm
47%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 7:44 PM
✅
356kj
85rpm
49%
21mph
Thursday 1/14/21 @ 12:25 PM
✅
394kj
80rpm
54%
22mph
30 min Tiësto Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:46 PM
391kj
84rpm
51%
22mph
Sunday 7/5/20 @ 2:48 PM
✅
595kj
81rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Monday 7/27/20 @ 10:34 PM
567kj
80rpm
52%
22mph
Monday 8/20/18 @ 11:21 PM
526kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:42 PM
✅
586kj
79rpm
54%
22mph
Thursday 5/16/19 @ 11:56 AM
505kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 11:52 AM
✅
562kj
84rpm
50%
22mph
Wednesday 7/24/19 @ 10:57 AM
371kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 7:40 PM
✅
379kj
84rpm
50%
21mph
Thursday 5/2/19 @ 12:50 PM
✅
355kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:43 PM
353kj
86rpm
48%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
909 kj
Saturday 1/16/21
✅ 1025 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
566 kj
Monday 11/16/20
✅ 643 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 9/29/20
✅ 386 kj
Monday 9/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 2/23/21
✅ 356 kj
Saturday 2/27/21
30 min Tiësto Ride
Matt Wilpers
✅ 394 kj
Thursday 1/14/21
391 kj
Wednesday 1/20/21
45 min All For One More Ride
Multiple Instructors
✅ 595 kj
Sunday 7/5/20
567 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 8/20/18
✅ 586 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
505 kj
Thursday 5/16/19
✅ 562 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 7/24/19
✅ 379 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 5/2/19
353 kj
Tuesday 5/7/19