Shake and Bake

Workouts

Wednesday 6/17/20 @ 11:48 AM
✅
559kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
Tuesday 12/1/20 @ 12:17 PM
✅
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 10:29 PM
217kj
82rpm
41%
17mph
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
Wednesday 7/8/20 @ 1:0 PM
✅
537kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 11:39 AM
349kj
81rpm
42%
17mph
Wednesday 5/13/20 @ 11:52 AM
✅
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 4:23 PM
338kj
64rpm
43%
15mph
Saturday 2/8/20 @ 2:9 PM
✅
672kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
Wednesday 7/24/19 @ 10:57 AM
✅
371kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:42 AM
240kj
82rpm
42%
18mph
Monday 4/8/19 @ 12:46 PM
✅
503kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
Monday 2/25/19 @ 3:19 PM
✅
392kj
84rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 4:24 PM
252kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 559 kj
Wednesday 6/17/20
368 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 12/1/20
217 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Friday 10/16/20
431 kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 10/10/20
501 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 537 kj
Wednesday 7/8/20
349 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
✅ 555 kj
Wednesday 5/13/20
338 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 2/8/20
451 kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 7/24/19
240 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 4/8/19
332 kj
Monday 12/31/18
45 min Low Impact Ride
Matt Wilpers
✅ 392 kj
Monday 2/25/19
252 kj
Friday 3/1/19