Shake and Bake

Workouts

Wednesday 1/5/22 @ 1:39 PM
✅
341kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/8/22 @ 7:56 AM
209kj
87rpm
38%
17mph
Friday 12/4/20 @ 12:16 PM
✅
572kj
87rpm
50%
22mph
45 min Movie Buff Ride
Kendall Toole
Friday 4/9/21 @ 7:48 AM
310kj
75rpm
41%
16mph
Friday 1/24/20 @ 1:51 PM
✅
337kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 7:24 AM
255kj
84rpm
42%
18mph
Monday 8/3/20 @ 12:16 PM
✅
523kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 6:14 AM
354kj
79rpm
43%
18mph
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:6 PM
276kj
76rpm
48%
19mph
Saturday 7/4/20 @ 9:38 PM
✅
261kj
81rpm
53%
22mph
20 min Broadway Ride
Jess King
Wednesday 7/1/20 @ 7:10 PM
200kj
77rpm
50%
20mph
Sunday 4/19/20 @ 12:54 PM
✅
578kj
80rpm
53%
22mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 4/10/20 @ 9:0 AM
452kj
79rpm
48%
20mph
Thursday 7/4/19 @ 1:59 PM
✅
623kj
83rpm
54%
23mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph
Thursday 1/23/20 @ 1:16 PM
✅
482kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 7:5 AM
345kj
80rpm
43%
18mph
Wednesday 12/4/19 @ 1:36 PM
✅
682kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 9:4 PM
469kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Wednesday 1/5/22
209 kj
Tuesday 3/8/22
45 min Movie Buff Ride
Kendall Toole
✅ 572 kj
Friday 12/4/20
310 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 337 kj
Friday 1/24/20
255 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 523 kj
Monday 8/3/20
354 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
✅ 412 kj
Thursday 8/13/20
276 kj
Tuesday 8/18/20
20 min Broadway Ride
Jess King
✅ 261 kj
Saturday 7/4/20
200 kj
Wednesday 7/1/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 578 kj
Sunday 4/19/20
452 kj
Friday 4/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 623 kj
Thursday 7/4/19
367 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Thursday 1/23/20
345 kj
Thursday 1/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Wednesday 12/4/19
469 kj
Sunday 12/8/19