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Shake and Bake
ajerseyspingirl
Westfield, NJ
76
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
98 π₯
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Saturday 7/18/20 @ 9:36 PM
207
kj
82
rpm
54
%
23
mph
15 min Classic Rock Ride
Olivia Amato
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Share
Thursday 8/17/23 @ 4:34 PM
β
261
kj
77
rpm
62
%
25
mph
Tuesday 10/12/21 @ 12:42 PM
371
kj
79
rpm
52
%
22
mph
30 min World Mental Health Day Ride
Kendall Toole
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Sunday 10/10/21 @ 3:28 PM
β
535
kj
79
rpm
62
%
25
mph
Saturday 8/10/19 @ 8:57 PM
β
332
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/9/20 @ 7:33 PM
306
kj
78
rpm
49
%
20
mph
Sunday 11/29/20 @ 3:12 PM
β
163
kj
85
rpm
47
%
21
mph
15 min Low Impact Ride
Jenn Sherman
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Sunday 11/29/20 @ 3:10 PM
75
kj
67
rpm
40
%
14
mph
Monday 9/28/20 @ 5:45 PM
149
kj
80
rpm
48
%
20
mph
15 min 80s Pop Ride
Emma Lovewell
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Saturday 8/8/20 @ 2:41 PM
β
215
kj
77
rpm
58
%
23
mph
Sunday 9/20/20 @ 12:25 PM
β
205
kj
85
rpm
46
%
20
mph
20 min Recovery Ride
Kendall Toole
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Saturday 8/15/20 @ 1:56 PM
170
kj
75
rpm
46
%
19
mph
Saturday 7/25/20 @ 10:32 AM
142
kj
87
rpm
44
%
20
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 7/20/20 @ 4:39 PM
β
163
kj
76
rpm
51
%
20
mph
Thursday 8/15/19 @ 3:22 PM
β
484
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 7:32 PM
453
kj
83
rpm
46
%
20
mph
Saturday 10/26/19 @ 11:45 AM
β
219
kj
86
rpm
47
%
21
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 10/20/19 @ 2:54 PM
163
kj
83
rpm
43
%
18
mph
Thursday 6/27/19 @ 12:56 PM
β
377
kj
88
rpm
49
%
22
mph
30 min 80s Ride
Christine D'Ercole
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Share
Wednesday 6/26/19 @ 7:57 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
76
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
98 π₯
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
15 min Classic Rock Ride
Olivia Amato
View Class
Share
207
kj
Saturday 7/18/20
β
261
kj
Thursday 8/17/23
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
371
kj
Tuesday 10/12/21
β
535
kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
332
kj
Saturday 8/10/19
306
kj
Thursday 1/9/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
β
163
kj
Sunday 11/29/20
75
kj
Sunday 11/29/20
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
149
kj
Monday 9/28/20
β
215
kj
Saturday 8/8/20
20 min Recovery Ride
Kendall Toole
View Class
Share
β
205
kj
Sunday 9/20/20
170
kj
Saturday 8/15/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
142
kj
Saturday 7/25/20
β
163
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
484
kj
Thursday 8/15/19
453
kj
Thursday 1/16/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
219
kj
Saturday 10/26/19
163
kj
Sunday 10/20/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
β
377
kj
Thursday 6/27/19
kj
Wednesday 6/26/19
Previous Workouts
Next Workouts