Shake and Bake

Workouts

Saturday 7/18/20 @ 9:36 PM
207kj
82rpm
54%
23mph
15 min Classic Rock Ride
Olivia Amato
Thursday 8/17/23 @ 4:34 PM
βœ…
261kj
77rpm
62%
25mph
Tuesday 10/12/21 @ 12:42 PM
371kj
79rpm
52%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 3:28 PM
βœ…
535kj
79rpm
62%
25mph
Saturday 8/10/19 @ 8:57 PM
βœ…
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 7:33 PM
306kj
78rpm
49%
20mph
Sunday 11/29/20 @ 3:12 PM
βœ…
163kj
85rpm
47%
21mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:10 PM
75kj
67rpm
40%
14mph
Monday 9/28/20 @ 5:45 PM
149kj
80rpm
48%
20mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 2:41 PM
βœ…
215kj
77rpm
58%
23mph
Sunday 9/20/20 @ 12:25 PM
βœ…
205kj
85rpm
46%
20mph
20 min Recovery Ride
Kendall Toole
Saturday 8/15/20 @ 1:56 PM
170kj
75rpm
46%
19mph
Saturday 7/25/20 @ 10:32 AM
142kj
87rpm
44%
20mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/20/20 @ 4:39 PM
βœ…
163kj
76rpm
51%
20mph
Thursday 8/15/19 @ 3:22 PM
βœ…
484kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:32 PM
453kj
83rpm
46%
20mph
Saturday 10/26/19 @ 11:45 AM
βœ…
219kj
86rpm
47%
21mph
20 min Low Impact Ride
Emma Lovewell
Sunday 10/20/19 @ 2:54 PM
163kj
83rpm
43%
18mph
Thursday 6/27/19 @ 12:56 PM
βœ…
377kj
88rpm
49%
22mph
30 min 80s Ride
Christine D'Ercole
Wednesday 6/26/19 @ 7:57 PM
kj
rpm
%
0mph

Workouts

15 min Classic Rock Ride
Olivia Amato
207 kj
Saturday 7/18/20
βœ… 261 kj
Thursday 8/17/23
30 min World Mental Health Day Ride
Kendall Toole
371 kj
Tuesday 10/12/21
βœ… 535 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Saturday 8/10/19
306 kj
Thursday 1/9/20
15 min Low Impact Ride
Jenn Sherman
βœ… 163 kj
Sunday 11/29/20
75 kj
Sunday 11/29/20
15 min 80s Pop Ride
Emma Lovewell
149 kj
Monday 9/28/20
βœ… 215 kj
Saturday 8/8/20
20 min Recovery Ride
Kendall Toole
βœ… 205 kj
Sunday 9/20/20
170 kj
Saturday 8/15/20
15 min Low Impact Ride
Emma Lovewell
142 kj
Saturday 7/25/20
βœ… 163 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Thursday 8/15/19
453 kj
Thursday 1/16/20
20 min Low Impact Ride
Emma Lovewell
βœ… 219 kj
Saturday 10/26/19
163 kj
Sunday 10/20/19
30 min 80s Ride
Christine D'Ercole
βœ… 377 kj
Thursday 6/27/19
kj
Wednesday 6/26/19