Shake and Bake

Workouts

Sunday 10/9/22 @ 12:22 PM
✅
344kj
79rpm
51%
21mph
30 min 80s Ride
Jenn Sherman
Sunday 10/16/22 @ 1:59 PM
218kj
68rpm
46%
17mph
Thursday 2/25/21 @ 12:23 PM
✅
556kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 11:41 AM
380kj
74rpm
45%
18mph
Sunday 7/17/22 @ 1:25 PM
✅
510kj
80rpm
51%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:27 PM
362kj
74rpm
46%
18mph
Monday 7/4/22 @ 2:8 PM
✅
230kj
80rpm
51%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/5/22 @ 3:31 PM
184kj
73rpm
49%
19mph
Wednesday 3/23/22 @ 1:55 PM
✅
352kj
81rpm
51%
21mph
30 min 80s Ride
Denis Morton
Thursday 3/24/22 @ 2:53 PM
244kj
78rpm
44%
18mph
Monday 2/1/21 @ 12:21 PM
✅
579kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:49 PM
410kj
76rpm
46%
19mph
Sunday 9/13/20 @ 1:26 PM
✅
409kj
82rpm
54%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 9/24/20 @ 11:35 PM
160kj
70rpm
40%
15mph
Thursday 7/16/20 @ 12:26 PM
✅
396kj
83rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Thursday 6/25/20 @ 12:20 PM
✅
350kj
86rpm
48%
21mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Friday 6/26/20 @ 11:31 PM
208kj
78rpm
41%
17mph
Wednesday 7/17/19 @ 12:37 PM
✅
528kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:23 AM
316kj
77rpm
39%
16mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 344 kj
Sunday 10/9/22
218 kj
Sunday 10/16/22
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Thursday 2/25/21
380 kj
Wednesday 9/21/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 510 kj
Sunday 7/17/22
362 kj
Sunday 7/17/22
20 min 80s Ride
Jenn Sherman
✅ 230 kj
Monday 7/4/22
184 kj
Tuesday 7/5/22
30 min 80s Ride
Denis Morton
✅ 352 kj
Wednesday 3/23/22
244 kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Monday 2/1/21
410 kj
Sunday 1/31/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 409 kj
Sunday 9/13/20
160 kj
Thursday 9/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 396 kj
Thursday 7/16/20
205 kj
Thursday 7/30/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
✅ 350 kj
Thursday 6/25/20
208 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Wednesday 7/17/19
316 kj
Tuesday 7/16/19