Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:25 AM
43kj
70rpm
30%
12mph
15 min R&B Ride
Alex Toussaint
Saturday 12/5/20 @ 1:34 PM
✅
62kj
64rpm
39%
14mph
Thursday 11/18/21 @ 6:59 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 12/2/21 @ 1:34 PM
✅
100kj
64rpm
44%
15mph
Wednesday 5/26/21 @ 11:36 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/1/21 @ 1:44 PM
✅
74kj
62rpm
38%
13mph
Monday 3/29/21 @ 1:30 AM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 2:33 PM
✅
57kj
56rpm
49%
15mph
Wednesday 1/20/21 @ 5:37 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:56 PM
✅
139kj
67rpm
40%
14mph

Workouts

15 min R&B Ride
Alex Toussaint
43 kj
Tuesday 11/14/23
✅ 62 kj
Saturday 12/5/20
20 min Hip Hop Ride
Cliff Dwenger
kj
Thursday 11/18/21
✅ 100 kj
Thursday 12/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Wednesday 5/26/21
✅ 74 kj
Friday 1/1/21
10 min Tabata Ride
Robin Arzón
kj
Monday 3/29/21
✅ 57 kj
Saturday 3/20/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 1/20/21
✅ 139 kj
Monday 1/18/21