Shake and Bake

Workouts

Monday 4/1/19 @ 2:1 PM
✅
446kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:41 PM
348kj
82rpm
41%
17mph
Wednesday 3/27/19 @ 2:45 PM
✅
444kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 5:10 PM
kj
rpm
%
0mph
Wednesday 6/12/19 @ 2:57 PM
✅
447kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:45 PM
317kj
75rpm
43%
17mph
Friday 6/7/19 @ 2:56 PM
✅
408kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 6:10 PM
298kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Monday 4/1/19
348 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 3/27/19
kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Wednesday 6/12/19
317 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Friday 6/7/19
298 kj
Wednesday 6/12/19