Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:28 PM
✅
318kj
87rpm
46%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
178kj
79rpm
39%
16mph
Monday 12/20/21 @ 3:26 PM
✅
320kj
83rpm
48%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/31/21 @ 4:48 PM
198kj
79rpm
41%
17mph
Sunday 6/16/19 @ 4:58 PM
✅
579kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 6:37 PM
574kj
83rpm
45%
19mph
Friday 6/7/19 @ 2:56 PM
✅
408kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 12:13 AM
396kj
85rpm
43%
19mph
Monday 3/9/20 @ 7:18 PM
✅
269kj
83rpm
45%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 4:9 PM
242kj
80rpm
44%
18mph
Monday 5/6/19 @ 9:3 PM
✅
89kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:52 AM
69kj
75rpm
37%
14mph
Wednesday 3/27/19 @ 2:45 PM
✅
444kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 12:20 AM
408kj
80rpm
46%
19mph
Monday 7/1/19 @ 3:47 PM
✅
427kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:21 AM
375kj
86rpm
41%
18mph
Wednesday 6/12/19 @ 2:57 PM
✅
447kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:53 AM
386kj
80rpm
44%
18mph
Tuesday 4/9/19 @ 2:34 PM
✅
286kj
86rpm
45%
19mph
30 min Pop Ride
Jess King
Monday 4/8/19 @ 11:57 PM
233kj
80rpm
44%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 318 kj
Wednesday 2/2/22
178 kj
Sunday 1/30/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 320 kj
Monday 12/20/21
198 kj
Friday 12/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Sunday 6/16/19
574 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Friday 6/7/19
396 kj
Friday 4/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 269 kj
Monday 3/9/20
242 kj
Sunday 3/8/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Monday 5/6/19
69 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 3/27/19
408 kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Monday 7/1/19
375 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Wednesday 6/12/19
386 kj
Tuesday 6/18/19
30 min Pop Ride
Jess King
✅ 286 kj
Tuesday 4/9/19
233 kj
Monday 4/8/19