Shake and Bake
Workouts
Tuesday 9/22/20 @ 7:55 PM
✅
200kj
47rpm
46%
12mph
Saturday 9/26/20 @ 2:39 PM
131kj
43rpm
35%
10mph
Friday 7/24/20 @ 12:17 AM
✅
510kj
89rpm
46%
21mph
Wednesday 9/2/20 @ 2:48 PM
349kj
85rpm
41%
18mph
Thursday 8/13/20 @ 4:3 PM
✅
313kj
78rpm
50%
20mph
Tuesday 8/18/20 @ 3:24 PM
289kj
83rpm
46%
20mph
Monday 10/7/19 @ 7:4 PM
✅
387kj
88rpm
42%
19mph
Sunday 10/6/19 @ 3:40 PM
365kj
84rpm
42%
18mph
Tuesday 9/17/19 @ 2:31 PM
156kj
81rpm
43%
18mph
Monday 9/23/19 @ 3:10 PM
✅
166kj
81rpm
44%
18mph
Tuesday 7/23/19 @ 12:46 AM
✅
63kj
86rpm
37%
16mph
Wednesday 3/27/19 @ 10:9 PM
45kj
79rpm
35%
14mph
Thursday 6/13/19 @ 8:34 PM
✅
415kj
87rpm
43%
19mph
Wednesday 6/19/19 @ 2:24 PM
330kj
81rpm
40%
17mph
Friday 4/19/19 @ 4:45 PM
✅
586kj
91rpm
43%
20mph
Friday 4/19/19 @ 3:2 PM
455kj
86rpm
40%
17mph
Tuesday 2/12/19 @ 3:42 PM
✅
319kj
85rpm
48%
20mph
Tuesday 2/12/19 @ 3:17 PM
272kj
81rpm
46%
19mph
Thursday 2/7/19 @ 7:10 PM
✅
303kj
81rpm
47%
20mph
Wednesday 2/6/19 @ 5:28 PM
251kj
71rpm
48%
18mph
Workouts
131
kj
Saturday 9/26/20
349
kj
Wednesday 9/2/20
455
kj
Friday 4/19/19
251
kj
Wednesday 2/6/19